Tue 28th Jul 2020 at 7:00am by gbrm

Bike > General

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Time
9:55
Miles
2.11
Mph
12.8
Cals
81
BPM
102
%MHR
59.9
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 9:55(4:42/m) 104/122bpm 81cal

9:55

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	23	23	9.81	80 75-86	489
0.13	48	25	8.92	86 84-89	578
0.19	1:10	22	10.22	89 81-98	523
0.25	1:31	21	10.83	100 98-103	554
0.31	1:47	16	14.12	102 100-104	433
0.38	2:03	17	13.57	100 99-102	442
0.44	2:22	19	11.90	103 101-104	519
0.50	2:38	15	14.78	103 101-104	418
0.56	2:52	14	15.52	102 99-105	394
0.63	3:06	14	16.25	105 104-106	388
0.69	3:20	14	15.84	108 107-109	409
0.75	3:34	14	15.76	108 107-109	411
0.81	3:50	16	14.21	107 107-108	452
0.88	4:26	36	6.33	100 97-104	947
0.94	4:46	21	10.91	101 99-103	556
1.00	5:03	16	13.76	101 100-102	440
1.06	5:19	17	13.44	103 103-103	460
1.13	5:37	17	12.86	104 104-106	485
1.19	5:54	17	13.08	106 104-107	486
1.25	6:34	40	5.67	104 99-109	1101
1.31	6:48	14	15.55	110 109-111	424
1.38	7:01	13	17.20	118 114-121	412
1.44	7:14	13	17.95	121 120-121	404
1.50	7:26	13	17.96	122 122-122	408
1.56	7:39	13	17.98	118 116-121	394
1.63	7:52	13	17.96	117 116-117	391
1.69	8:04	13	17.40	117 117-117	403
1.75	8:17	13	17.37	117 117-118	404
1.81	8:31	13	16.74	117 117-117	419
1.88	8:45	14	15.58	113 111-115	435
1.94	9:00	15	15.29	113 113-113	443
2.00	9:15	15	14.59	109 107-110	448
2.06	9:31	15	14.57	106 106-106	436
2.11	9:56	25	6.63	99 95-104	896

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:42	3:26	More
1km	2:11	3:30	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	53:14	5:19
20km	1:07:19	5:25
15 miles	1:22:28	5:30
20 miles	1:52:32	5:38
40km	2:22:18	5:44
25 miles	2:23:11	5:44
42km	2:30:00	5:45
50 miles	5:02:43	6:03
56 miles	5:42:07	6:07
100 miles	10:39:57	6:24
112 miles	12:03:16	6:27

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