Tue 28th Jul 2020 at 10:00am by pdc

Run > General

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Time
48:35
Miles
6.02
Min/mi
8:04
Pacing
45%
WAVA
61.35
Stride(cm)
119
Cals
560
Cadence
168
BPM
122
%MHR
74.1
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 96/106bpm 76cal 6.46/7.24mph
2) 0.13m - 1:10(9:22/m) 96/101bpm 8cal 6.4/7.08mph
3) 0.5m - 3:15(6:30/m) 124/133bpm 43cal 9.23/9.6mph
4) 0.07m - 1:00(13:44/m) 101/133bpm 8cal 4.37/9.18mph
5) 0.5m - 3:20(6:40/m) 128/140bpm 45cal 9.01/9.12mph
6) 0.07m - 1:00(14:13/m) 124/139bpm 12cal 4.22/9.1mph
7) 0.5m - 3:12(6:24/m) 135/142bpm 46cal 9.39/9.54mph
8) 0.07m - 1:00(14:33/m) 124/140bpm 12cal 4.12/9.35mph
9) 0.5m - 3:21(6:43/m) 137/145bpm 48cal 8.93/9.02mph
10) 0.07m - 1:00(14:23/m) 129/145bpm 13cal 4.17/8.97mph
11) 0.5m - 3:10(6:21/m) 140/148bpm 47cal 9.46/9.98mph
12) 0.07m - 1:00(13:50/m) 132/148bpm 13cal 4.34/9.56mph
13) 0.5m - 3:18(6:36/m) 142/151bpm 50cal 9.09/9.31mph
14) 0.06m - 1:00(17:08/m) 135/153bpm 14cal 3.5/9.06mph
15) 0.5m - 3:07(6:15/m) 145/152bpm 47cal 9.6/9.87mph
16) 0.08m - 1:00(12:37/m) 137/152bpm 14cal 4.75/9.56mph
17) 0.91m - 8:22(9:13/m) 117/122bpm 64cal 6.51/6.89mph

9:18 1:10 3:15 1:00 3:20 1:00 3:12 1:00 3:21 1:00 3:10 1:00 3:18 1:00 3:07 1:00 8:22

Pace

13%

14%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	84 40-105	804	166 162-174
0.50	4:32	2:08	8:33	96 93-100	821	166 160-170
0.75	6:48	2:16	9:04	96 90-101	870	165 164-168
1.00	9:18	2:30	10:02	101 91-105	1013	165 122-174
1.25	11:17	1:59	7:55	104 90-120	824	169 146-178
1.50	12:54	1:37	6:28	128 123-131	827	174 168-178
1.75	17:21	4:27 +2:21	17:49	107 64-133	1907	163 142-180
2.00	19:08	1:46	7:05	126 112-134	893	172 166-176
2.25	21:12	2:05	8:19	133 114-140	1106	163 142-178
2.50	22:55	1:43	6:51	127 107-139	870	172 142-180
2.75	24:30	1:34	6:18	139 138-141	875	175 172-180
3.00	26:41	2:11	8:45	125 107-140	1094	162 144-178
3.25	28:24	1:43	6:52	142 139-143	976	174 170-178
3.50	30:35	2:11	8:43	131 113-145	1142	165 144-182
3.75	32:09	1:34	6:16	143 136-146	896	176 172-180
4.00	34:16	2:08	8:31	136 116-148	1158	166 148-180
4.25	35:56	1:39	6:37	138 121-148	913	177 174-182
4.50	37:44	1:48	7:13	149 143-152	1075	174 150-180
4.75	39:48	2:04	8:16	135 116-148	1115	168 144-186
5.00	41:20	1:32	6:08	150 148-152	921	177 172-180
5.25	43:47	2:27	9:50	128 114-152	1258	163 150-180
5.50	46:09	2:22	9:26	118 113-121	1114	167 164-170
5.75	48:30	2:21	9:24	116 112-120	1091	165 156-170
6.00	50:43	2:13	8:53	117 112-119	1039	166 160-170
6.02	50:57	14	9:27	109 109-109	1029	161 160-162

Heart

122/152max

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BPM
WHR
MHR
Bands
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Cadence

168 (186 max) Stride Length: 119cm Run: 81.6% Walk: 18.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	56.04%	More
800m	3:06	6:14	64.67%	More
1km	4:24	7:04	59.41%	More
Mile	6:58	6:58	63.54%	More
5k	22:56	7:23	65.78%	More
5 miles	41:10	8:14	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.13
5km	24:06	7:45	62.61
5M	39:54	7:59	61.67
10km	50:15	8:05	61.19
10M	1:23:12	8:19	61.13
Half	1:50:46	8:27	60.32
20M	2:53:28	8:40	61.03
Mara	3:50:57	8:49	61.12

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