Tue 28th Jul 2020 at 9:00am by Gepard

Bike > Commuting

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Time
23:13
Miles
4.11
Mph
10.6
Cals
170
BPM
128
%MHR
61.8
B/mi
722
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:15(2:51/km) 129/147bpm 112cal 21.05/32.72kmph
2) 1.61km - 8:58(5:34/km) 126/143bpm 58cal 10.77/26.97kmph

14:15 8:58

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.01	111 99-134	831	1/2
0.25	1:36	40	11.22	128 121-134	685	2/2
0.38	2:15	39	11.57	132 128-135	685	6/0
0.50	2:54	38	11.73	133 129-136	680	5/1
0.63	3:26	33	13.78	132 130-134	575	1/2
0.75	4:02	36	12.41	123 112-130	595	0/4
0.88	4:30	27	16.61	112 110-113	405	0/5
1.00	4:59	30	15.07	118 113-123	470	1/4
1.13	5:25	26	17.57	130 125-136	444	0/4
1.25	5:50	25	17.94	135 133-137	452	2/4
1.38	6:19	29	15.72	139 133-142	531	2/2
1.50	6:47	28	15.79	143 140-147	543	0/3
1.63	7:16	29	15.45	143 141-146	555	1/2
1.75	7:47	30	14.77	138 133-144	560	1/5
1.88	8:18	32	14.25	134 131-139	564	6/2
2.00	9:17	58	7.72	129 116-141	1003	3/4
2.13	9:47	31	14.71	128 122-132	522	3/1
2.25	10:18	31	14.69	133 130-133	543	0/2
2.38	10:53	35	12.78	135 132-137	634	4/1
2.50	11:27	34	13.13	138 133-141	630	1/4
2.63	11:56	29	15.72	127 120-134	485	4/5
2.75	12:35	39	11.53	125 119-130	651	2/1
2.88	13:20	45	9.96	127 123-132	765	1/4
3.00	13:55	35	13.04	122 119-123	561	4/4
3.13	14:47	52	8.65	129 121-139	895	0/5
3.25	15:20	33	13.75	129 127-134	563	1/2
3.38	15:42	23	19.62	128 126-130	392	1/5
3.50	16:13	31	14.59	129 124-135	531	1/5
3.63	16:44	30	14.89	136 135-138	548	5/2
3.75	17:19	36	12.58	135 131-140	644	3/3
3.88	17:52	32	13.91	134 130-139	578	2/5
4.00	18:48	56	8.02	124 118-129	928	1/9
4.11	23:14	4:26	1.45	121 103-143	5013	4/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.3%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:46	3:34	More
1km	2:13	3:35	More
Mile	3:42	3:42	More
5k	13:40	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	59:35	5:58
20km	1:15:01	6:02
15 miles	1:31:35	6:06
20 miles	2:04:14	6:13
40km	2:36:25	6:18
25 miles	2:37:23	6:18
42km	2:44:43	6:19
50 miles	5:28:07	6:34
56 miles	6:10:00	6:36
100 miles	11:24:07	6:50
112 miles	12:51:26	6:53

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