Tue 28th Jul 2020 at 8:00am by Kirit

Run > General

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Time
1:06:04
Miles
6.13
Min/mi
10:47
Pacing
68%
WAVA
48.91
Stride(cm)
88
Cals
572
Cadence
170
BPM
127
%MHR
74.3
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 2:00(4:30:15/m) 54/60bpm 2cal 0.22/0mph
2) 0.46m - 5:00(10:55/m) 116/129bpm 41cal 5.5/6.18mph
3) 1m - 10:10(10:10/m) 122/134bpm 90cal 5.9/6.57mph
4) 1m - 10:02(10:02/m) 126/142bpm 89cal 5.98/6.62mph
5) 1m - 9:56(9:56/m) 134/142bpm 96cal 6.04/6.41mph
6) 1m - 10:03(10:03/m) 133/146bpm 91cal 5.97/6.45mph
7) 1m - 10:19(10:19/m) 140/148bpm 104cal 5.81/6.43mph
8) 0.64m - 6:33(10:16/m) 133/139bpm 53cal 5.85/6.59mph
9) 0.03m - 2:00(1:07:45/m) 111/135bpm 6cal 0.89/0mph

2:00 5:00 10:10 10:02 9:56 10:03 10:19 6:33 2:00

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:39	4:39	18:36	85 48-122	1581	172 96-180
0.50	7:20	2:41	10:44	124 117-129	1332	170 168-172
0.75	9:58	2:38	10:30	120 117-123	1260	171 168-174
1.00	12:29	2:31	10:04	123 118-127	1239	171 168-176
1.25	15:05	2:36	10:25	126 118-134	1312	169 168-172
1.50	17:33	2:28	9:54	118 116-120	1168	170 166-174
1.75	20:08	2:35	10:19	120 116-122	1239	169 168-172
2.00	22:37	2:29	9:57	118 114-122	1173	169 168-174
2.25	25:08	2:31	10:04	132 122-139	1330	168 166-172
2.50	27:33	2:24	9:37	137 133-142	1316	170 168-174
2.75	30:01	2:28	9:52	135 127-142	1331	170 166-178
3.00	32:32	2:31	10:05	134 129-139	1351	168 166-172
3.25	35:03	2:32	10:06	133 129-137	1344	168 158-172
3.50	37:29	2:25	9:41	134 127-140	1297	170 166-176
3.75	40:08	2:39	10:36	136 126-146	1442	169 160-174
4.00	42:32	2:25	9:39	133 129-139	1284	170 166-174
4.25	44:59	2:27	9:47	127 122-134	1243	170 166-174
4.50	47:32	2:33	10:11	139 131-145	1415	170 166-174
4.75	50:12	2:41	10:42	141 137-145	1509	169 166-174
5.00	52:43	2:30	10:02	141 136-145	1414	170 168-174
5.25	55:21	2:38	10:30	139 129-148	1461	170 166-174
5.50	57:51	2:31	10:03	137 130-142	1377	169 166-174
5.75	1:00:21	2:30	9:59	133 130-139	1327	170 168-174
6.00	1:02:55	2:34	10:16	133 128-137	1364	169 168-172
6.13	1:06:06	3:11 +3	23:57	119 97-136	2850	168 160-174

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	6.1	1:02:33	10:13
Walk	0.1	96	0	2	23:33
Still	5.2	-	-	3:28	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.54%	More
800m	4:48	9:38	44.25%	More
1km	6:01	9:40	46.00%	More
Mile	9:52	9:52	47.65%	More
5k	30:57	9:58	51.73%	More
5 miles	50:21	10:04	52.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	32:09	10:21	49.80
5M	53:14	10:39	49.17
10km	1:07:01	10:47	48.87
10M	1:50:59	11:06	48.88
Half	2:27:46	11:17	48.26
20M	3:51:24	11:34	48.84
Mara	5:08:05	11:46	48.91

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