Fri 24th Jul 2020 at 1:00pm by Badly Drawn Bloke

Run > General

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Time
27:30
Miles
3.01
Min/mi
9:08
Pacing
21%
WAVA
51.35
Stride(cm)
112
Cals
311
Cadence
157
BPM
144
%MHR
73.4
B/mi
1315
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135/147bpm 98cal 6.47/6.89mph
2) 1m - 9:21(9:21/m) 147/159bpm 104cal 6.42/7.81mph
3) 1m - 8:50(8:50/m) 156/170bpm 109cal 6.79/8.14mph
4) 0.01m - 3(5:56/m) 171/171bpm 10.12/8.37mph

9:16 9:21 8:50 3

Pin Map

Imported from MOTO file - 2013-09-09

0mi in 0

Pace

19%

39%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	108 81-126	1071	153 146-160	1/0
0.25	2:22	1:08	9:02	128 125-130	1155	157 154-160	0/4
0.38	3:32	1:09	9:15	132 129-135	1222	158 156-164	0/5
0.50	4:37	1:06	8:45	138 134-142	1206	159 158-162	2/0
0.63	5:48	1:11	9:25	144 142-146	1356	160 156-162	3/0
0.75	7:04	1:16	10:08	145 144-147	1469	160 158-162	1/1
0.88	8:10	1:06	8:51	144 143-146	1274	157 154-158	2/0
1.00	9:16	1:06	8:47	144 143-145	1266	158 154-160	0/5
1.13	10:20	1:04	8:35	148 141-159	1271	155 152-158	0/4
1.25	11:28	1:08	9:05	145 142-154	1317	159 156-162	0/3
1.38	12:46	1:17	10:18	154 153-154	1587	157 154-160	7/0
1.50	13:58	1:12	9:35	153 152-154	1466	158 156-160	1/1
1.63	15:02	1:04	8:32	153 152-154	1305	157 154-160	1/1
1.75	19:37	4:35 +3:42	36:42	126 97-154	4623	153 120-162	3/1
1.88	21:09	1:32	12:14	147 139-153	1798	159 152-160	1/2
2.00	22:18	1:09	9:15	149 148-150	1378	158 156-160	0/6
2.13	23:24	1:06	8:52	151 146-160	1339	155 154-156	5/0
2.25	24:26	1:01	8:11	144 143-147	1178	157 154-160	3/0
2.38	25:45	1:20	10:36	156 150-159	1655	159 154-162	4/0
2.50	26:54	1:09	9:11	160 158-161	1468	159 158-160	0/3
2.63	28:05	1:11	9:27	159 157-161	1501	158 154-160	1/2
2.75	29:11	1:06	8:45	157 156-158	1375	157 154-160	1/1
2.88	30:11	1:00	8:02	157 155-159	1262	157 154-160	0/3
3.00	31:08	57	7:33	165 160-171	1247	164 158-172	5/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:05
See your biggest climbs

Cadence

157 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	157	3	27:25	9:08
Walk	12.1	120	0	3:46	18:09:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.74%	More
800m	4:11	8:26	46.26%	More
1km	5:19	8:33	47.54%	More
Mile	8:49	8:49	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	28:26	9:09	51.38
5M	47:06	9:25	50.51
10km	59:18	9:33	50.10
10M	1:38:11	9:49	50.02
Half	2:10:44	9:59	49.32
20M	3:24:43	10:14	49.91
Mara	4:32:33	10:24	49.99

Bespoke Fields

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C1 <139
C2 <153
C3 > 152

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