Tue 28th Jul 2020 at 8:00am by Jock Itch

Run > General

Follow User
0 👍

Time
45:01
Miles
6.27
Min/mi
7:11
Pacing
94%
WAVA
66.63
Stride(cm)
128
Cals
606
Cadence
175
BPM
141
%MHR
74.4
B/mi
1014
Surface
Road

Notes & Comments

felt bit better. more energy. achilles still tender

Split Summary
===
1) 1m - 7:21(7:21/m) 129/174bpm 82cal 8.16/21.85mph
2) 1m - 7:08(7:08/m) 137/150bpm 91cal 8.4/8.79mph
3) 1m - 7:06(7:06/m) 144/151bpm 101cal 8.45/9.04mph
4) 1m - 7:08(7:08/m) 144/151bpm 99cal 8.41/8.91mph
5) 1m - 7:07(7:07/m) 146/155bpm 101cal 8.44/8.95mph
6) 1m - 7:10(7:10/m) 149/159bpm 104cal 8.37/11.02mph
7) 0.27m - 2:00(7:17/m) 147/149bpm 28cal 8.24/8.6mph

7:21 7:08 7:06 7:08 7:07 7:10 2:00

Pin Map

0mi in 0

Pace

10%

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:44	137 72-174	1060	171 128-180
0.50	3:43	1:47	7:06	132 129-135	937	174 170-178
0.75	5:37	1:54	7:37	135 118-149	1029	176 172-180
1.00	7:21	1:44	6:57	109 103-118	757	176 174-180
1.25	9:07	1:46	7:03	128 113-129	903	177 174-180
1.50	10:55	1:48	7:12	131 129-142	943	176 172-178
1.75	12:41	1:46	7:06	143 142-145	1014	176 172-180
2.00	14:30	1:48	7:13	148 143-150	1068	176 174-180
2.25	16:12	1:42	6:48	143 141-149	972	175 170-178
2.50	18:01	1:50	7:19	144 141-148	1054	173 168-180
2.75	19:52	1:51	7:25	143 138-150	1060	175 170-180
3.00	21:36	1:43	6:52	145 137-151	996	174 168-178
3.25	23:23	1:48	7:11	144 142-145	1036	174 172-176
3.50	25:13	1:49	7:18	146 142-149	1065	175 172-176
3.75	26:58	1:45	7:01	143 138-151	1003	175 174-178
4.00	28:44	1:46	7:02	142 137-145	999	175 172-178
4.25	30:26	1:42	6:49	140 135-146	953	174 170-178
4.50	32:13	1:47	7:10	148 138-152	1060	176 172-182
4.75	34:06	1:53	7:32	148 140-155	1116	176 174-178
5.00	35:50	1:44	6:56	148 144-155	1027	174 170-178
5.25	37:33	1:42	6:50	147 143-150	1004	174 170-178
5.50	39:20	1:47	7:08	146 143-147	1042	175 172-178
5.75	41:15	1:55	7:42	150 141-158	1155	176 174-178
6.00	43:01	1:45	7:01	152 142-158	1067	174 172-176
6.25	44:49	1:48	7:13	147 144-149	1062	174 170-176
6.27	45:01	12	8:13	148 148-148	1217	174 172-176

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	44:57	7:10
Walk	0.1	128	0	4	7:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.47%	More
800m	3:23	6:49	57.17%	More
1km	4:17	6:54	58.93%	More
Mile	7:00	7:00	61.34%	More
5k	22:03	7:06	66.27%	More
5 miles	35:35	7:07	66.86%	More
10k	44:30	7:10	66.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:34	6:56	67.74
5M	35:30	7:06	67.02
10km	44:36	7:11	66.61
10M	1:13:26	7:21	66.87
Half	1:37:28	7:26	66.16
20M	2:31:53	7:36	67.27
Mara	3:21:34	7:42	67.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry