Tue 28th Jul 2020 at 7:00am by Jake210

Run > General

  • Time
    1:00:23
  • Miles
    6.01
  • Min/mi
    10:03
  • Pacing
    0%
  • WAVA
    53.34
  • Stride(cm)
    91
  • Cals
    556
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/144bpm 89cal 6.28/6.8mph
2) 1m - 10:07(10:07/m) 136/149bpm 97cal 5.93/6.76mph
3) 1m - 10:49(10:49/m) 139/157bpm 103cal 5.55/6.93mph
4) 1m - 10:49(10:49/m) 139/153bpm 100cal 5.55/6.85mph
5) 1m - 10:09(10:09/m) 140/152bpm 93cal 5.91/7.18mph
6) 1m - 8:50(8:50/m) 136/152bpm 73cal 6.79/7.24mph
7) 0.01m - 5(6:36/m) 150/150bpm 1cal 9.09/7.26mph
9:34 10:07 10:49 10:49 10:09 8:50 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 6% 13% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 117 86-131 1119 179 132-184
0.50 5:02 2:39 +18 10:35 131 129-133 1386 175 118-182
0.75 7:20 2:18 9:11 134 127-138 1230 181 176-186
1.00 9:51 2:31 10:04 136 128-144 1369 181 178-186
1.25 12:42 2:51 11:25 132 114-146 1506 158 118-186
1.50 18:25 5:43 +3:24 22:52 131 98-144 2995 177 118-188
1.75 20:57 2:32 10:06 132 124-141 1334 184 182-188
2.00 23:21 2:25 9:39 144 138-150 1389 181 166-186
2.25 28:22 5:01 +2:18 20:04 131 79-153 2629 172 118-186
2.50 30:42 2:20 9:19 129 114-143 1203 185 178-190
2.75 33:44 3:02 12:06 144 132-157 1743 170 122-186
3.00 36:29 2:45 11:01 145 139-150 1597 176 144-188
3.25 39:10 2:41 +15 10:44 138 121-153 1481 184 178-198
3.50 42:24 3:15 12:58 147 138-152 1906 157 118-186
3.75 50:59 8:35 +6:15 34:20 125 77-149 4293 183 172-190
4.00 53:46 2:46 11:05 135 120-141 1497 173 136-186
4.25 56:12 2:26 9:46 137 130-144 1338 183 170-188
4.50 58:53 2:41 10:43 138 126-150 1479 181 172-190
4.75 1:01:21 2:28 9:51 148 146-151 1458 181 172-186
5.00 1:07:49 6:28 +3:53 25:53 130 87-151 3365 176 140-194
5.25 1:13:13 5:24 +3:00 21:35 118 84-133 2548 180 118-188
5.50 1:15:25 2:12 8:47 135 126-139 1185 183 178-188
5.75 1:20:11 4:46 +2:39 19:05 139 131-148 2652 174 118-186
6.00 1:22:18 2:07 8:30 147 143-152 1249 184 178-188
6.01 1:22:25 7 8:53 150 150-150 1333 190 190-190

Heart

134/157max
  • Show Beats/Mile

Cadence

177 (198 max) Stride Length: 91cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 46.14% More
800m 4:12 8:28 49.89% More
1km 5:29 8:50 49.83% More
Mile 9:51 9:51 47.40% More
5k 37:43 12:09 43.23% More
5 miles 1:07:42 13:32 39.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 51.77
5km 30:00 9:39 54.36
5M 49:41 9:56 53.56
10km 1:02:33 10:04 53.25
10M 1:43:35 10:22 52.96
Half 2:17:55 10:32 51.94
20M 3:35:58 10:48 52.16
Mara 4:47:33 10:59 51.87
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