Tue 28th Jul 2020 at 7:00am by Jake210
Run > General
-
Time
1:00:23
-
Miles
6.01
-
Min/mi
10:03
-
Pacing
0%
-
WAVA
53.34
-
Stride(cm)
91
-
Cals
556
-
Cadence
177
-
BPM
134
-
%MHR
78.4
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 130/144bpm 89cal 6.28/6.8mph
2) 1m - 10:07(10:07/m) 136/149bpm 97cal 5.93/6.76mph
3) 1m - 10:49(10:49/m) 139/157bpm 103cal 5.55/6.93mph
4) 1m - 10:49(10:49/m) 139/153bpm 100cal 5.55/6.85mph
5) 1m - 10:09(10:09/m) 140/152bpm 93cal 5.91/7.18mph
6) 1m - 8:50(8:50/m) 136/152bpm 73cal 6.79/7.24mph
7) 0.01m - 5(6:36/m) 150/150bpm 1cal 9.09/7.26mph
9:34 10:07 10:49 10:49 10:09 8:50 5
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
117 86-131 |
1119 |
179 132-184 |
0.50 |
5:02 |
2:39 +18
|
10:35 |
131 129-133 |
1386 |
175 118-182 |
0.75 |
7:20 |
2:18 |
9:11 |
134 127-138 |
1230 |
181 176-186 |
1.00 |
9:51 |
2:31 |
10:04 |
136 128-144 |
1369 |
181 178-186 |
1.25 |
12:42 |
2:51 |
11:25 |
132 114-146 |
1506 |
158 118-186 |
1.50 |
18:25 |
5:43 +3:24
|
22:52 |
131 98-144 |
2995 |
177 118-188 |
1.75 |
20:57 |
2:32 |
10:06 |
132 124-141 |
1334 |
184 182-188 |
2.00 |
23:21 |
2:25 |
9:39 |
144 138-150 |
1389 |
181 166-186 |
2.25 |
28:22 |
5:01 +2:18
|
20:04 |
131 79-153 |
2629 |
172 118-186 |
2.50 |
30:42 |
2:20 |
9:19 |
129 114-143 |
1203 |
185 178-190 |
2.75 |
33:44 |
3:02 |
12:06 |
144 132-157 |
1743 |
170 122-186 |
3.00 |
36:29 |
2:45 |
11:01 |
145 139-150 |
1597 |
176 144-188 |
3.25 |
39:10 |
2:41 +15
|
10:44 |
138 121-153 |
1481 |
184 178-198 |
3.50 |
42:24 |
3:15 |
12:58 |
147 138-152 |
1906 |
157 118-186 |
3.75 |
50:59 |
8:35 +6:15
|
34:20 |
125 77-149 |
4293 |
183 172-190 |
4.00 |
53:46 |
2:46 |
11:05 |
135 120-141 |
1497 |
173 136-186 |
4.25 |
56:12 |
2:26 |
9:46 |
137 130-144 |
1338 |
183 170-188 |
4.50 |
58:53 |
2:41 |
10:43 |
138 126-150 |
1479 |
181 172-190 |
4.75 |
1:01:21 |
2:28 |
9:51 |
148 146-151 |
1458 |
181 172-186 |
5.00 |
1:07:49 |
6:28 +3:53
|
25:53 |
130 87-151 |
3365 |
176 140-194 |
5.25 |
1:13:13 |
5:24 +3:00
|
21:35 |
118 84-133 |
2548 |
180 118-188 |
5.50 |
1:15:25 |
2:12 |
8:47 |
135 126-139 |
1185 |
183 178-188 |
5.75 |
1:20:11 |
4:46 +2:39
|
19:05 |
139 131-148 |
2652 |
174 118-186 |
6.00 |
1:22:18 |
2:07 |
8:30 |
147 143-152 |
1249 |
184 178-188 |
6.01 |
1:22:25 |
7 |
8:53 |
150 150-150 |
1333 |
190 190-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
46.14% |
More |
800m |
4:12 |
8:28 |
49.89% |
More |
1km |
5:29 |
8:50 |
49.83% |
More |
Mile |
9:51 |
9:51 |
47.40% |
More |
5k |
37:43 |
12:09 |
43.23% |
More |
5 miles |
1:07:42 |
13:32 |
39.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
51.77 |
5km |
30:00 |
9:39 |
54.36 |
5M |
49:41 |
9:56 |
53.56 |
10km |
1:02:33 |
10:04 |
53.25 |
10M |
1:43:35 |
10:22 |
52.96 |
Half |
2:17:55 |
10:32 |
51.94 |
20M |
3:35:58 |
10:48 |
52.16 |
Mara |
4:47:33 |
10:59 |
51.87 |
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