Tue 28th Jul 2020 at 7:00am by Smoggy

Run > General

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Time
43:22
Miles
6.45
Min/mi
6:43
Pacing
7%
WAVA
71.89
Stride(cm)
133
Cals
594
Cadence
180
BPM
161
%MHR
90.4
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 135/151bpm 84cal
2) 1m - 6:46(6:46/m) 144/153bpm 82cal
3) 1m - 6:40(6:40/m) 172/181bpm 98cal
4) 1m - 6:14(6:14/m) 178/185bpm 98cal
5) 1m - 6:39(6:39/m) 170/181bpm 95cal
6) 1m - 6:26(6:26/m) 171/180bpm 94cal
7) 0.45m - 3:05(6:53/m) 169/174bpm 43cal

7:31 6:46 6:40 6:14 6:39 6:26 3:05

Pace

13%

10%

13%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:17	125 96-139	911	180 98-190
0.50	3:38	1:48	7:14	139 131-149	1004	177 174-180
0.75	5:38	2:00	8:00	136 127-151	1088	177 174-180
1.00	7:31	1:53	7:33	135 131-141	1019	176 174-178
1.25	9:13	1:42	6:48	137 128-142	932	175 172-178
1.50	10:52	1:39	6:36	144 138-150	951	176 174-184
1.75	12:34	1:42	6:48	149 145-153	1013	180 176-184
2.00	14:17	1:43	6:52	145 142-149	995	177 176-180
2.25	15:54	1:37	6:30	165 148-175	1072	176 172-180
2.50	17:34	1:40	6:40	174 171-176	1161	177 174-180
2.75	19:13	1:38	6:32	174 171-179	1137	179 176-184
3.00	20:57	1:44	6:57	177 174-181	1230	179 176-188
3.25	22:32	1:35	6:20	178 175-182	1129	179 176-184
3.50	24:08	1:36	6:23	180 176-184	1149	182 176-186
3.75	25:34	1:27	5:46	179 174-185	1032	185 180-188
4.00	27:11	1:37	6:28	177 174-180	1146	181 176-186
4.25	28:54	1:42	6:50	177 173-179	1209	180 176-184
4.50	34:58	6:04 +4:23	24:17	161 129-180	3910	181 142-190
4.75	36:37	1:39	6:35	167 159-172	1098	185 182-190
5.00	38:14	1:37	6:28	173 169-177	1119	184 178-186
5.25	39:45	1:32	6:07	174 166-179	1065	183 176-188
5.50	41:23	1:37	6:30	170 163-174	1104	180 176-184
5.75	43:05	1:43	6:51	169 166-173	1157	177 176-180
6.00	44:40	1:34	6:17	172 167-176	1080	183 180-186
6.25	46:13	1:33	6:13	169 165-172	1051	183 176-186
6.45	47:57	1:44 +13	8:47	169 164-172	1484	176 158-186

Heart

161/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	179	6.4	43:15	6:45
Walk	9.3	120	0	4:29	10:12:43
Pause	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	58.81%	More
800m	3:00	6:03	65.04%	More
1km	3:46	6:03	67.76%	More
Mile	6:13	6:13	69.62%	More
5k	20:20	6:33	72.40%	More
5 miles	36:53	7:23	65.04%	More
10k	45:47	7:22	65.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.81
5km	19:29	6:16	75.58
5M	32:49	6:34	73.10
10km	41:38	6:42	71.97
10M	1:10:06	7:01	70.66
Half	1:34:13	7:12	69.04
20M	2:29:44	7:29	68.83
Mara	3:21:15	7:41	68.29

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