Tue 28th Jul 2020 at 6:00am by iceblue

Run > Recovery Run

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Time
57:09
Miles
6.21
Min/mi
9:12
Pacing
96%
WAVA
57.61
Stride(cm)
97
Cals
524
Cadence
181
BPM
142
%MHR
82.8
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 128/135bpm 77cal 6.34/6.93mph
2) 1m - 9:07(9:07/m) 138/141bpm 82cal 6.59/6.85mph
3) 1m - 9:16(9:16/m) 144/147bpm 86cal 6.47/6.89mph
4) 1m - 9:18(9:18/m) 149/149bpm 89cal 6.45/6.59mph
5) 1m - 9:15(9:15/m) 149/149bpm 88cal 6.49/6.64mph
6) 1m - 8:56(8:56/m) 149/149bpm 85cal 6.71/7.22mph
7) 0.21m - 1:49(8:40/m) 149/149bpm 17cal 6.93/7.16mph

9:28 9:07 9:16 9:18 9:15 8:56 1:49

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	104 62-130	1004	179 120-190
0.50	4:47	2:22	9:30	131 130-132	1244	181 178-194
0.75	7:10	2:23	9:31	133 132-134	1266	179 176-182
1.00	9:29	2:19	9:15	134 134-135	1239	182 178-188
1.25	11:46	2:17	9:08	136 135-137	1243	180 178-188
1.50	14:05	2:19	9:17	137 137-138	1272	179 176-180
1.75	16:21	2:16	9:04	139 138-140	1260	180 178-182
2.00	18:35	2:14	8:57	140 140-141	1252	182 180-184
2.25	20:50	2:15	8:59	142 141-143	1275	183 180-186
2.50	23:05	2:16	9:02	143 143-144	1292	183 180-186
2.75	25:29	2:23	9:34	145 144-146	1387	181 178-186
3.00	27:51	2:22	9:30	147 146-147	1396	178 176-180
3.25	30:11	2:20	9:19	148 147-149	1380	178 176-184
3.50	32:33	2:21	9:26	149 149-149	1405	178 174-184
3.75	34:51	2:19	9:16	149 149-149	1380	179 174-180
4.00	37:10	2:18	9:13	149 149-149	1374	179 174-184
4.25	39:29	2:19	9:16	149 149-149	1380	180 178-184
4.50	41:47	2:18	9:14	149 149-149	1375	180 176-182
4.75	44:06	2:18	9:14	149 149-149	1375	182 178-184
5.00	46:24	2:19	9:16	149 149-149	1380	181 176-184
5.25	48:44	2:19	9:16	149 149-149	1382	179 178-184
5.50	51:01	2:17	9:08	149 149-149	1361	181 178-184
5.75	53:11	2:10	8:42	149 149-149	1296	184 180-190
6.00	55:21	2:10	8:38	149 149-149	1287	184 182-186
6.21	57:10	1:49	8:41	149 149-149	1295	185 184-186

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	57:07	9:12
Walk	0.1	120	0	3	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.02%	More
800m	4:17	8:37	48.57%	More
1km	5:20	8:35	50.88%	More
Mile	8:50	8:50	52.29%	More
5k	28:21	9:08	56.91%	More
5 miles	45:46	9:09	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.98
5km	27:26	8:50	58.82
5M	45:25	9:05	57.96
10km	57:11	9:12	57.63
10M	1:34:42	9:28	57.28
Half	2:06:05	9:37	56.17
20M	3:17:26	9:52	56.38
Mara	4:22:52	10:02	56.05

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