Sun 26th Jul 2020 at 1:00pm by iceblue

Run > Long Run
  • Time
    2:57:35
  • Miles
    20.11
  • Min/mi
    8:50
  • Pacing
    68%
  • WAVA
    63.04
  • Stride(cm)
    101
  • Cals
    997
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1119
  • Asc(m)
    538
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 105/123bpm 49cal 6.7/7.76mph
2) 1m - 8:29(8:29/m) 123/132bpm 61cal 7.08/7.37mph
3) 1m - 8:25(8:25/m) 130/138bpm 66cal 7.13/7.66mph
4) 1m - 8:28(8:28/m) 132/135bpm 66cal 7.08/7.68mph
5) 1m - 8:16(8:16/m) 135/153bpm 66cal 7.25/7.41mph
6) 1m - 8:13(8:13/m) 135/141bpm 65cal 7.3/7.51mph
7) 1m - 8:38(8:38/m) 132/136bpm 60cal 6.96/7.56mph
8) 1m - 10:42(10:42/m) 127/138bpm 57cal 5.61/6.8mph
9) 1m - 9:10(9:10/m) 125/136bpm 44cal 6.55/6.85mph
10) 1m - 12:39(12:39/m) 119/127bpm 41cal 4.74/6.76mph
11) 1m - 8:24(8:24/m) 127/144bpm 44cal 7.14/7.95mph
12) 1m - 7:56(7:56/m) 129/141bpm 44cal 7.57/8.18mph
13) 1m - 8:16(8:16/m) 130/135bpm 47cal 7.25/7.99mph
14) 1m - 9:48(9:48/m) 127/134bpm 47cal 6.12/7.49mph
15) 1m - 8:26(8:26/m) 129/134bpm 44cal 7.12/7.58mph
16) 1m - 8:55(8:55/m) 129/137bpm 43cal 6.73/7.37mph
17) 1m - 8:04(8:04/m) 132/139bpm 48cal 7.44/7.85mph
18) 1m - 8:18(8:18/m) 129/133bpm 38cal 7.23/7.51mph
19) 1m - 8:19(8:19/m) 126/131bpm 28cal 7.21/7.45mph
20) 1m - 8:17(8:17/m) 128/140bpm 35cal 7.24/7.62mph
21) 0.11m - 55(8:24/m) 130/132bpm 4cal 7.15/7.28mph
2nd attempt at 20 miler. Felt quite good considering 10k run in the morning.
8:58 8:29 8:25 8:28 8:16 8:13 8:38 10:42 9:10 12:39 8:24 7:56 8:16 9:48 8:26 8:55 8:04 8:18 8:19 8:17 55
Pin Map
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0mi in 0

Pace

9% 2% 23% 61% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 103 54-123 923 182 174-190 18/47
2.00 17:27 8:30 8:30 123 116-132 1045 182 178-188 7/8
3.00 25:57 8:30 +5 8:30 130 124-137 1104 182 178-188 7/12
4.00 34:32 8:35 +7 8:35 132 121-134 1133 182 180-186 7/2
5.00 42:49 8:16 8:16 136 130-153 1125 184 180-190 5/9
6.00 51:02 8:13 8:13 135 127-140 1110 185 180-192 3/12
7.00 59:39 8:38 8:38 132 127-135 1139 181 168-190 45/5
8.00 1:10:21 10:42 10:42 126 113-137 1347 171 156-194 129/6
9.00 1:19:36 9:15 9:15 126 121-136 1166 183 150-192 38/17
10.00 1:32:10 12:34 12:34 117 81-126 1470 163 94-186 106/8
11.00 1:40:34 8:24 8:24 127 115-144 1067 182 164-192 24/60
12.00 1:48:30 7:56 7:56 129 119-141 1023 186 178-196 1/85
13.00 1:56:47 8:17 8:17 130 121-134 1078 183 176-188 17/56
14.00 2:09:14 12:27 +2:40 12:27 124 86-133 1543 177 120-188 64/6
15.00 2:17:40 8:26 8:26 129 123-134 1087 188 184-196 0/124
16.00 2:26:35 8:55 8:55 129 118-136 1150 181 176-190 17/4
17.00 2:34:39 8:04 8:04 132 126-138 1065 185 182-190 0/55
18.00 2:42:57 8:18 8:18 129 125-133 1071 184 182-190 11/11
19.00 2:51:16 8:19 8:19 125 115-131 1040 185 174-188 8/9
20.00 2:59:33 8:17 8:17 128 122-139 1060 186 182-190 2/19
20.11 3:00:28 55 8:30 130 128-131 1105 183 182-186 3/0

Heart

127/153max
  • Show Beats/Mile

Elevation

Asc 538m, Range 313m, Flat prediction 2:46:10
Elevation Graph
Biggest Climbs (m) Min/mi
201 5.8% 9:54
125 9.1% 11:20
63 8.0% 16:08
18 1.2% 8:55
17 1.2% 9:01
12 9.7% 8:10
See your biggest climbs

Cadence

181 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 181 20 2:54:49 8:46
Walk 3.0 124 0.1 5:27 41:02
Pause 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 51.03% More
800m 3:46 7:35 55.22% More
1km 4:45 7:39 57.06% More
Mile 7:44 7:44 59.69% More
5k 25:29 8:12 63.30% More
5 miles 41:44 8:21 63.08% More
10k 52:06 8:23 63.26% More
10 miles 1:27:03 8:42 62.31% More
Half 1:57:40 8:59 60.60% More
20 miles 2:59:31 8:59 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.55
5km 24:32 7:54 65.77
5M 40:37 8:07 64.81
10km 51:08 8:14 64.45
10M 1:24:41 8:28 64.06
Half 1:52:45 8:36 62.81
20M 2:56:33 8:50 63.05
Mara 3:55:04 8:58 62.68

Fetch Miles

8:55 Machrihanish
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