Thu 23rd Jul 2020 at 7:00am by iceblue

Run > Recovery Run

rain

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Time
47:32
Miles
5.05
Min/mi
9:25
Pacing
96%
WAVA
55.97
Stride(cm)
97
Cals
315
Cadence
177
BPM
116
%MHR
67.8
B/mi
1092
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 108/128bpm 59cal 6.23/6.62mph
2) 1m - 9:16(9:16/m) 115/122bpm 62cal 6.48/6.76mph
3) 1m - 9:21(9:21/m) 118/122bpm 63cal 6.42/6.72mph
4) 1m - 9:24(9:24/m) 120/127bpm 63cal 6.38/6.49mph
5) 1m - 9:23(9:23/m) 123/132bpm 65cal 6.39/6.55mph
6) 0.05m - 30(9:48/m) 125/126bpm 3cal 6.12/6.39mph

9:38 9:16 9:21 9:24 9:23 30

Pin Map

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	108 71-128	1076	177 120-182	6/34
0.50	4:54	2:24	9:37	100 82-119	962	178 172-182	2/13
0.75	7:16	2:22	9:28	109 107-112	1032	177 174-178	3/1
1.00	9:38	2:22	9:29	110 106-112	1043	176 174-180	2/3
1.25	11:58	2:20	9:22	111 109-115	1039	176 174-178	5/2
1.50	14:21	2:22	9:30	117 112-122	1111	176 174-182	2/4
1.75	16:35	2:14	8:57	114 109-116	1021	177 176-180	9/3
2.00	18:53	2:18	9:13	117 113-122	1079	176 174-182	6/15
2.25	21:13	2:19	9:17	118 114-121	1096	176 174-180	4/2
2.50	23:31	2:18	9:12	119 117-122	1096	178 176-188	7/3
2.75	25:51	2:20	9:21	120 117-122	1122	176 174-178	3/11
3.00	28:14	2:23	9:32	117 115-120	1115	176 174-178	11/3
3.25	30:34	2:20	9:20	120 117-121	1120	177 174-184	1/5
3.50	32:55	2:21	9:23	119 113-124	1117	176 174-178	13/6
3.75	35:15	2:20	9:21	119 113-123	1112	176 174-180	4/12
4.00	37:38	2:23	9:32	122 119-125	1164	175 172-178	5/1
4.25	39:57	2:19	9:15	120 117-122	1110	177 174-180	2/4
4.50	42:19	2:22	9:28	125 118-132	1184	176 174-178	1/2
4.75	44:40	2:21	9:25	124 123-126	1168	177 176-178	2/2
5.00	47:01	2:21	9:22	125 123-126	1171	178 176-180	5/1
5.05	47:32	31	10:08	125 124-126	1267	175 174-178	5/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 42m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	9:20
12 4.0%	9:07
11 2.5%	9:30
See your biggest climbs

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	47:32	9:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.06%	More
800m	4:29	9:02	46.34%	More
1km	5:38	9:05	48.06%	More
Mile	9:08	9:08	50.58%	More
5k	28:57	9:19	55.75%	More
5 miles	46:59	9:24	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:24	9:08	56.82
5M	47:02	9:24	55.97
10km	59:13	9:32	55.65
10M	1:38:04	9:48	55.31
Half	2:10:34	9:58	54.24
20M	3:24:27	10:13	54.45
Mara	4:32:13	10:23	54.12

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