Tue 28th Jul 2020 at 7:00am by SamBen

Run > General

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Time
1:02:56
Miles
6.08
Min/mi
10:21
Pacing
68%
WAVA
54.83
Stride(cm)
80
Cals
494
Cadence
194
BPM
150
%MHR
87.9
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 138/154bpm 87cal 5.09/6.01mph
2) 1m - 10:15(10:15/m) 153/162bpm 83cal 5.86/6.91mph
3) 1m - 10:03(10:03/m) 153/173bpm 81cal 5.97/6.64mph
4) 1m - 9:39(9:39/m) 154/166bpm 77cal 6.21/7.01mph
5) 1m - 9:58(9:58/m) 157/165bpm 82cal 6.02/6.8mph
6) 1m - 10:16(10:16/m) 156/168bpm 80cal 5.84/7.31mph
7) 0.08m - 57(11:45/m) 137/154bpm 4cal 5.1/5.85mph

11:47 10:15 10:03 9:39 9:58 10:16 57

Pace

13%

10%

18%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +1	12:45	122 86-133	1557	187 124-194
0.50	6:07	2:56	11:44	136 128-146	1597	189 182-192
0.75	9:19	3:11 +10	12:46	144 139-147	1838	192 186-194
1.00	12:02	2:43	10:53	149 146-153	1622	195 186-198
1.25	14:17	2:15	8:59	152 146-158	1367	194 190-198
1.50	16:55	2:38	10:31	156 149-161	1640	193 184-196
1.75	19:54	2:59 +19	11:56	151 138-162	1803	194 184-200
2.00	22:36	2:42	10:49	154 147-158	1665	196 192-200
2.25	25:02	2:26	9:42	152 147-157	1475	196 194-200
2.50	27:26	2:24	9:37	155 148-162	1491	195 192-198
2.75	30:33	3:07 +21	12:27	157 138-173	1954	194 186-198
3.00	33:19	2:46 +19	11:05	149 137-157	1652	192 106-202
3.25	35:38	2:19	9:17	152 148-157	1412	197 190-200
3.50	38:00	2:22	9:27	158 153-164	1494	197 190-200
3.75	41:19	3:19 +50	13:15	149 128-166	1975	198 186-202
4.00	43:48	2:29	9:58	155 151-158	1544	199 198-202
4.25	46:08	2:19	9:17	153 149-156	1420	198 196-202
4.50	48:44	2:37	10:26	155 150-162	1618	195 182-200
4.75	51:21	2:37	10:28	159 156-162	1665	196 190-198
5.00	53:46	2:25	9:40	162 159-165	1566	198 190-200
5.25	56:34	2:48 +10	11:13	161 156-164	1805	197 192-200
5.50	58:57	2:22	9:29	161 156-165	1527	196 188-200
5.75	1:02:45	3:48 +1:26	15:13	151 123-161	2299	192 114-200
6.00	1:05:39	2:54	11:37	153 129-167	1777	192 172-200
6.08	1:07:36	1:57 +59	23:55	138 127-154	3300	191 106-200

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	194	6.1	1:02:40	10:36
Walk	4.6	112	0	3:13	5:24:14
Still	0.0	-	-	2	-
Pause	2.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.82%	More
800m	4:31	9:05	49.40%	More
1km	5:44	9:13	50.65%	More
Mile	9:50	9:50	50.17%	More
5k	32:09	10:21	53.60%	More
5 miles	52:03	10:25	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:53	9:56	55.81
5M	51:09	10:14	55.05
10km	1:04:24	10:22	54.77
10M	1:46:39	10:40	54.57
Half	2:21:59	10:50	53.57
20M	3:42:21	11:07	53.91
Mara	4:56:02	11:18	53.69

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