Tue 28th Jul 2020 at 6:00am by RichyC

Run > General

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Time
1:05:04
Miles
8.05
Min/mi
8:05
Pacing
59%
WAVA
55.36
Stride(cm)
121
Cals
514
Cadence
164
BPM
117
%MHR
65.1
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 107/122bpm 67cal 7.07/7.49mph
2) 1m - 8:03(8:03/m) 118/137bpm 74cal 7.46/9.5mph
3) 1m - 8:02(8:02/m) 121/130bpm 74cal 7.47/8.66mph
4) 1m - 8:06(8:06/m) 120/135bpm 68cal 7.41/7.74mph
5) 1m - 7:56(7:56/m) 120/129bpm 64cal 7.56/7.99mph
6) 1m - 7:56(7:56/m) 123/130bpm 65cal 7.56/7.95mph
7) 0.91m - 7:20(8:04/m) 117/123bpm 46cal 7.44/8.2mph
8) 1m - 8:07(8:07/m) 117/120bpm 50cal 7.4/7.97mph
9) 0.14m - 1:05(7:31/m) 117/120bpm 6cal 7.97/8.1mph

8:29 8:03 8:02 8:06 7:56 7:56 7:20 8:07 1:05

Pace

20%

17%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +12	9:31	90 47-109	857	165 114-230
0.50	5:03	2:41 +28	10:43	112 106-121	1199	163 158-166
0.75	7:31	2:27 +24	9:50	115 111-117	1131	162 122-168
1.00	9:33	2:02	8:07	109 102-115	885	165 164-166
1.25	11:34	2:02	8:07	112 110-114	909	166 166-168
1.50	13:35	2:01	8:04	114 112-117	919	166 164-166
1.75	15:37	2:02	8:07	125 115-136	1014	164 162-166
2.00	18:00	2:23 +26	9:32	124 120-128	1183	162 120-166
2.25	20:00	2:00	7:59	120 113-124	958	165 160-168
2.50	24:06	4:06 +2:15	16:24	120 99-130	1968	162 104-170
2.75	26:17	2:11	8:42	123 121-124	1071	164 160-166
3.00	28:32	2:15 +14	9:02	120 114-124	1083	164 122-168
3.25	30:42	2:10 +11	8:39	125 122-127	1081	166 164-168
3.50	32:49	2:07	8:29	112 93-119	950	166 162-170
3.75	34:51	2:02	8:08	124 117-135	1010	166 160-168
4.00	36:48	1:57	7:47	123 120-127	958	168 164-172
4.25	39:12	2:24 +28	9:36	124 117-129	1190	166 152-168
4.50	41:39	2:27 +28	9:47	120 114-125	1175	166 160-168
4.75	44:02	2:23 +26	9:33	120 117-123	1147	164 122-168
5.00	47:15	3:13 +1:09	12:53	116 104-121	1494	164 124-168
5.25	49:15	2:00	8:01	119 117-122	954	166 162-168
5.50	51:11	1:56	7:43	122 119-125	941	166 164-170
5.75	53:11	2:00	8:01	125 121-130	1001	166 164-168
6.00	55:12	2:01	8:04	124 113-129	999	166 162-168
6.25	57:16	2:03	8:14	118 113-122	971	166 162-168
6.50	59:28	2:12 +18	8:49	117 112-119	1031	164 122-168
6.75	1:02:46	3:18 +1:23	13:13	116 109-121	1534	164 122-168
7.00	1:05:28	2:42 +32	10:47	118 116-120	1272	166 162-168
7.25	1:07:31	2:03	8:12	118 116-120	968	166 164-166
7.50	1:09:47	2:16 +15	9:05	117 112-120	1062	165 160-168
7.75	1:11:53	2:06	8:24	117 115-119	983	166 162-168
8.00	1:14:41	2:48 +49	11:12	116 108-120	1298	162 122-168
8.05	1:15:04	23	7:14	119 119-119	861	164 162-166

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (230 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	165	8	1:05:28	8:22
Walk	10.5	120	0	8:01	3:54:30
Pause	2.1	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.50%	More
800m	3:46	7:36	46.97%	More
1km	4:50	7:47	47.90%	More
Mile	7:55	7:55	50.32%	More
5k	27:22	8:49	49.44%	More
5 miles	45:33	9:07	48.23%	More
10k	56:07	9:02	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	23:53	7:41	56.66
5M	39:24	7:53	55.75
10km	49:32	7:58	55.31
10M	1:21:46	8:11	55.31
Half	1:48:39	8:18	54.61
20M	2:49:39	8:29	55.42
Mara	3:45:26	8:36	55.61

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