Tue 28th Jul 2020 at 5:00am by shanksi

Run > General

Follow User
0 👍

Time
23:41
Miles
2.01
Min/mi
11:47
Pacing
63%
WAVA
38.45
BPM
153
%MHR
81.9
B/mi
1804
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 169/202bpm
2) 1m - 11:55(11:55/m) 140/166bpm
3) 0.01m - 26(32:40/m) 140/147bpm

11:20 11:55 26

Pace

35%

15%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	134 114-155	2489	0/2
0.13	1:45	35	9:24	163 159-167	1533	0/5
0.19	2:32	47	12:39	174 168-183	2200	0/6
0.25	3:11	39	10:18	192 185-197	1978	0/5
0.31	3:46	35	9:19	197 196-198	1837	0/2
0.38	4:22	36	9:43	195 195-195	1894	0/1
0.44	5:07	45	11:55	196 193-197	2335	0/2
0.50	5:34	27	7:07	198 197-200	1410	0/0
0.56	6:46	1:13	19:21	196 178-202	3792	0/1
0.63	7:12	26	6:55	176 175-178	1217	0/1
0.69	7:37	25	6:36	164 159-171	1083	0/0
0.75	8:07	30	8:00	155 154-157	1241	0/2
0.81	8:32	25	6:42	150 148-154	1004	0/1
0.88	10:13	1:41	26:49	137 131-148	3674	1/0
0.94	10:54	41	10:56	157 152-165	1715	1/0
1.00	11:17	23	6:16	166 166-167	1040	1/0
1.06	11:54	36	9:43	161 153-166	1564	1/0
1.13	12:37	44	11:38	148 145-153	1722	0/1
1.19	13:12	35	9:22	141 138-144	1321	0/2
1.25	13:53	40	10:46	137 136-138	1476	0/0
1.31	14:20	28	7:20	138 138-138	1013	4/0
1.38	15:20	59	15:51	141 139-143	2234	2/0
1.44	15:42	23	6:03	142 142-142	860	1/0
1.50	16:21	38	10:14	140 138-142	1432	1/0
1.56	17:54	1:33	24:46	133 111-150	3293	3/0
1.63	18:39	46	12:14	151 150-152	1848	12/0
1.69	19:15	36	9:30	150 148-152	1426	3/0
1.75	19:51	36	9:37	146 145-148	1404	1/0
1.81	21:06	1:15	19:55	142 137-145	2827	1/0
1.88	21:28	23	6:01	132 123-137	794	1/1
1.94	22:31	1:03	16:41	127 121-132	2119	2/0
2.00	23:14	43	11:25	139 132-144	1586	0/1
2.01	23:41	27	34:14	140 125-147	4793	0/0

Heart

153/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 33m, Flat prediction 22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	13:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.37%	More
800m	4:50	9:43	39.46%	More
1km	7:03	11:20	35.26%	More
Mile	11:20	11:20	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.87
5km	39:06	12:35	36.78
5M	1:07:38	13:32	34.60
10km	1:26:51	13:59	33.64
10M	2:30:13	15:01	32.14
Half	3:25:00	15:39	30.91
20M	5:33:41	16:41	30.09
Mara	7:35:22	17:23	29.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction