Mon 27th Jul 2020 at 5:00am by shanksi

Run > General

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Time
21:28
Miles
1.42
Min/mi
15:07
Pacing
32%
WAVA
29.03
BPM
130
%MHR
69.5
B/mi
1964
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 141/191bpm
2) 0.42m - 7:15(17:17/m) 110/138bpm

14:13 7:15

Pace

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:20	3:20	53:21	66 54-106	3521	2/0
0.13	4:01	41	10:51	122 111-127	1324	2/0
0.19	4:42	41	10:59	138 131-143	1516	1/0
0.25	5:21	39	10:20	146 143-147	1509	0/1
0.31	6:04	44	11:37	152 148-153	1766	1/0
0.38	6:46	41	11:02	157 153-159	1732	0/0
0.44	7:44	58	15:33	163 160-165	2534	0/0
0.50	8:22	38	10:16	167 166-169	1714	0/2
0.56	8:52	29	7:46	170 169-171	1320	0/2
0.63	9:30	38	10:12	171 171-171	1745	0/1
0.69	10:15	45	12:04	174 172-176	2100	1/3
0.75	11:02	47	12:26	181 178-186	2251	0/5
0.81	11:37	36	9:30	189 187-191	1795	0/0
0.88	12:39	1:01	16:20	191 190-191	3120	0/1
0.94	13:10	32	8:31	191 191-191	1625	1/1
1.00	14:03	52	14:00	170 140-191	2380	1/0
1.06	14:23	20	5:21	130 122-138	695	0/4
1.13	15:16	53	14:12	106 102-112	1506	0/5
1.19	16:02	46	12:14	119 110-131	1457	3/0
1.25	18:03	2:01	32:09	116 110-131	3729	8/0
1.31	19:24	1:22	21:48	118 117-119	2572	4/0
1.38	20:18	53	14:15	103 95-117	1467	3/0
1.42	21:28	1:10	26:17	91 90-95	2392	2/0

Heart

130/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 20:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	21:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	34.89%	More
800m	7:04	14:13	26.95%	More
1km	8:50	14:13	28.11%	More
Mile	14:13	14:13	29.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	29.49
5km	52:53	17:01	27.19
5M	1:31:27	18:17	25.59
10km	1:57:27	18:54	24.88
10M	3:23:09	20:19	23.76
Half	4:37:14	21:10	22.86
20M	7:31:15	22:34	22.25
Mara	10:15:48	23:30	21.74

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