Thu 23rd Jul 2020 at 8:00am by pammay

Run > General

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Time
29:43
Miles
2.52
Min/mi
11:48
Pacing
91%
WAVA
47.60
Stride(cm)
75
Cals
290
Cadence
182
BPM
158
%MHR
92.3
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 150/169bpm 103cal 5.18/5.95mph
2) 1m - 11:45(11:45/m) 163/182bpm 119cal 5.1/5.66mph
3) 0.52m - 6:23(12:10/m) 170/184bpm 68cal 4.93/5.63mph

11:35 11:45 6:23

Pace

42%

11%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	121 80-147	1413	176 116-190
0.25	2:53	1:25	11:23	145 143-147	1651	182 176-186
0.38	4:21	1:28	11:48	147 141-152	1735	182 178-184
0.50	5:41	1:20	10:36	150 145-153	1591	183 180-184
0.63	7:01	1:20	10:38	149 145-155	1584	183 180-186
0.75	8:32	1:31	12:07	159 155-166	1927	183 178-186
0.88	10:08	1:37	12:52	163 151-169	2099	183 180-186
1.00	11:34	1:26	11:31	164 162-166	1888	183 180-186
1.13	13:04	1:29	11:52	161 159-164	1912	184 182-184
1.25	14:25	1:21	10:51	157 150-163	1703	183 182-184
1.38	15:49	1:24	11:10	156 153-161	1741	184 182-186
1.50	17:23	1:34	12:34	165 160-172	2074	183 180-184
1.63	19:02	1:39	13:10	173 168-182	2279	182 180-184
1.75	20:29	1:27	11:39	163 153-170	1899	184 180-186
1.88	21:59	1:30	12:03	165 164-167	1989	183 180-184
2.00	23:20	1:20	10:43	165 161-167	1768	182 180-184
2.13	24:44	1:24	11:16	162 157-165	1825	183 182-186
2.25	26:22	1:37	12:59	169 165-176	2194	182 180-184
2.38	27:59	1:38	13:02	178 173-182	2319	182 180-186
2.50	29:25	1:25	11:22	170 166-173	1932	183 180-186
2.52	29:43	18	12:35	167 167-167	2101	186 186-186

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	2.5	29:38	11:47
Walk	0.3	116	0	5	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.22%	More
800m	5:26	10:57	42.12%	More
1km	6:57	11:11	42.86%	More
Mile	11:26	11:26	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	45.40
5km	37:08	11:57	47.49
5M	1:01:36	12:19	46.81
10km	1:17:37	12:29	46.54
10M	2:08:47	12:53	46.31
Half	2:51:38	13:06	45.44
20M	4:29:14	13:28	45.69
Mara	5:58:50	13:42	45.48

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