Tue 28th Jul 2020 at 7:00am by Kinsey

Run > General

  • Time
    31:49
  • Miles
    3.12
  • Min/mi
    10:12
  • Pacing
    67%
  • WAVA
    49.92
  • Stride(cm)
    99
  • Cals
    273
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1501
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/153bpm 77cal 6.62/7.14mph
2) 1m - 11:16(11:16/m) 151/166bpm 100cal 5.33/7.14mph
3) 1m - 9:40(9:40/m) 148/160bpm 79cal 6.21/7.1mph
4) 0.12m - 1:49(15:32/m) 159/164bpm 17cal 3.86/3.7mph
9:04 11:16 9:40 1:49

Pace

28% 10% 10% 18% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 128 111-134 1475 160 154-162
0.25 2:34 1:08 9:04 134 131-138 1215 163 158-164
0.38 3:36 1:01 8:10 134 132-137 1094 165 162-168
0.50 4:40 1:04 8:31 136 131-140 1159 165 162-166
0.63 6:05 1:25 11:20 138 132-143 1565 164 162-166
0.75 7:12 1:07 8:58 141 137-146 1264 164 160-172
0.88 7:46 34 4:31 141 139-143 638 163 162-164
1.00 9:04 1:18 10:24 150 143-153 1559 161 158-164
1.13 10:38 1:34 12:32 151 146-155 1893 155 152-160
1.25 12:16 1:38 13:07 155 153-155 2034 153 148-156
1.38 13:44 1:28 11:42 151 141-156 1766 154 122-166
1.50 14:51 1:07 8:59 145 140-149 1303 163 150-166
1.63 16:26 1:34 12:35 148 144-153 1863 157 150-162
1.75 17:51 1:26 11:26 154 144-157 1761 159 154-164
1.88 18:55 1:04 8:32 155 150-164 1323 159 156-164
2.00 20:09 1:14 9:51 152 147-166 1498 165 164-168
2.13 21:18 1:09 9:11 144 140-148 1323 166 164-170
2.25 22:14 56 7:24 143 140-145 1059 166 164-168
2.38 23:14 1:00 7:59 148 144-151 1181 166 164-166
2.50 24:15 1:01 8:12 150 149-151 1230 166 164-168
2.63 26:28 2:12 17:40 154 148-159 2720 161 154-166
2.75 27:22 55 7:19 156 148-160 1141 165 164-166
2.88 28:38 1:16 10:08 142 139-148 1440 165 160-170
3.00 30:00 1:21 10:50 148 136-157 1602 154 146-158
3.12 31:49 1:49 15:35 159 154-164 2479 152 140-158

Heart

147/166max
  • Show Beats/Mile

Cadence

160 (172 max) Stride Length: 99cm Run: 80.2% Walk: 19.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 56.65% More
800m 3:51 7:46 53.05% More
1km 5:09 8:17 51.72% More
Mile 9:02 9:02 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 47.57
5km 31:40 10:12 49.95
5M 52:27 10:29 49.21
10km 1:06:02 10:38 48.94
10M 1:49:21 10:56 48.61
Half 2:25:36 11:07 47.63
20M 3:48:00 11:24 47.77
Mara 5:03:34 11:35 47.45
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