Tue 28th Jul 2020 at 7:00am by Kinsey
Run > General
-
Time
31:49
-
Miles
3.12
-
Min/mi
10:12
-
Pacing
67%
-
WAVA
49.92
-
Stride(cm)
99
-
Cals
273
-
Cadence
160
-
BPM
147
-
%MHR
86.1
-
B/mi
1501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 138/153bpm 77cal 6.62/7.14mph
2) 1m - 11:16(11:16/m) 151/166bpm 100cal 5.33/7.14mph
3) 1m - 9:40(9:40/m) 148/160bpm 79cal 6.21/7.1mph
4) 0.12m - 1:49(15:32/m) 159/164bpm 17cal 3.86/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:31 |
128 111-134 |
1475 |
160 154-162 |
0.25 |
2:34 |
1:08 |
9:04 |
134 131-138 |
1215 |
163 158-164 |
0.38 |
3:36 |
1:01 |
8:10 |
134 132-137 |
1094 |
165 162-168 |
0.50 |
4:40 |
1:04 |
8:31 |
136 131-140 |
1159 |
165 162-166 |
0.63 |
6:05 |
1:25 |
11:20 |
138 132-143 |
1565 |
164 162-166 |
0.75 |
7:12 |
1:07 |
8:58 |
141 137-146 |
1264 |
164 160-172 |
0.88 |
7:46 |
34 |
4:31 |
141 139-143 |
638 |
163 162-164 |
1.00 |
9:04 |
1:18 |
10:24 |
150 143-153 |
1559 |
161 158-164 |
1.13 |
10:38 |
1:34 |
12:32 |
151 146-155 |
1893 |
155 152-160 |
1.25 |
12:16 |
1:38 |
13:07 |
155 153-155 |
2034 |
153 148-156 |
1.38 |
13:44 |
1:28 |
11:42 |
151 141-156 |
1766 |
154 122-166 |
1.50 |
14:51 |
1:07 |
8:59 |
145 140-149 |
1303 |
163 150-166 |
1.63 |
16:26 |
1:34 |
12:35 |
148 144-153 |
1863 |
157 150-162 |
1.75 |
17:51 |
1:26 |
11:26 |
154 144-157 |
1761 |
159 154-164 |
1.88 |
18:55 |
1:04 |
8:32 |
155 150-164 |
1323 |
159 156-164 |
2.00 |
20:09 |
1:14 |
9:51 |
152 147-166 |
1498 |
165 164-168 |
2.13 |
21:18 |
1:09 |
9:11 |
144 140-148 |
1323 |
166 164-170 |
2.25 |
22:14 |
56 |
7:24 |
143 140-145 |
1059 |
166 164-168 |
2.38 |
23:14 |
1:00 |
7:59 |
148 144-151 |
1181 |
166 164-166 |
2.50 |
24:15 |
1:01 |
8:12 |
150 149-151 |
1230 |
166 164-168 |
2.63 |
26:28 |
2:12 |
17:40 |
154 148-159 |
2720 |
161 154-166 |
2.75 |
27:22 |
55 |
7:19 |
156 148-160 |
1141 |
165 164-166 |
2.88 |
28:38 |
1:16 |
10:08 |
142 139-148 |
1440 |
165 160-170 |
3.00 |
30:00 |
1:21 |
10:50 |
148 136-157 |
1602 |
154 146-158 |
3.12 |
31:49 |
1:49 |
15:35 |
159 154-164 |
2479 |
152 140-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
56.65% |
More |
800m |
3:51 |
7:46 |
53.05% |
More |
1km |
5:09 |
8:17 |
51.72% |
More |
Mile |
9:02 |
9:02 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
47.57 |
5km |
31:40 |
10:12 |
49.95 |
5M |
52:27 |
10:29 |
49.21 |
10km |
1:06:02 |
10:38 |
48.94 |
10M |
1:49:21 |
10:56 |
48.61 |
Half |
2:25:36 |
11:07 |
47.63 |
20M |
3:48:00 |
11:24 |
47.77 |
Mara |
5:03:34 |
11:35 |
47.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry