Sun 26th Jul 2020 at 10:00am by onlychaz

Walk > General

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Time
2:38:41
Miles
5.20
Min/mi
30:31
Stride(cm)
49
Cals
467
Cadence
107
BPM
97
%MHR
56.9
B/mi
2972
Asc(m)
157
Hillscore
11
Surface
Mixed

Notes & Comments

Dunstable Downs with Mum and Pete

Split Summary
===
1) 1km - 13:28(13:28/km) 106/117bpm 57cal 54/60rpm 4.45/6.31kmph
2) 1km - 14:07(14:07/km) 115/128bpm 66cal 54/60rpm 4.25/5.58kmph
3) 1km - 28:02(28:02/km) 94/121bpm 73cal 54/72rpm 2.14/4.7kmph
4) 1km - 26:54(26:54/km) 89/118bpm 66cal 55/68rpm 2.23/4.77kmph
5) 1km - 16:12(16:12/km) 99/138bpm 53cal 51/64rpm 3.7/5.17kmph
6) 1km - 17:25(17:25/km) 101/129bpm 56cal 53/78rpm 3.45/5.21kmph
7) 1km - 19:56(19:56/km) 84/114bpm 40cal 52/79rpm 3.01/4.5kmph
8) 1km - 16:06(16:06/km) 88/121bpm 38cal 54/62rpm 3.73/5.95kmph
9) 0.37km - 6:29(17:31/km) 93/105bpm 18cal 52/63rpm 3.43/5.31kmph

13:28 14:07 28:02 26:54 16:12 17:25 19:56 16:06 6:29

Pin Map

0mi in 0

Pace

38%

10%

15%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	22:01	107 102-113	2356	109 102-120	1/8
0.50	10:53	5:23	21:30	103 97-110	2215	110 104-116	3/6
0.75	16:18	5:26	21:42	110 103-117	2387	108 98-114	3/6
1.00	22:03	5:45	22:59	116 108-126	2667	108 96-120	7/5
1.25	27:47	5:44	22:57	118 113-122	2709	109 98-114	0/12
1.50	35:04	7:17	29:08	105 93-116	3059	106 94-120	5/3
1.75	45:33	10:29	41:56	104 84-121	4361	108 80-144	8/2
2.00	1:05:27	19:54	1:19:35	82 55-109	6526	113 102-120	5/10
2.25	1:13:31	8:03	32:13	90 78-109	2900	108 92-120	2/9
2.50	1:22:51	9:20	37:20	93 74-116	3472	112 80-126	1/12
2.75	1:29:13	6:23	25:32	92 79-110	2348	107 102-120	4/9
3.00	1:35:59	6:45	27:01	110 92-137	2972	97 84-120	21/9
3.25	1:42:25	6:26	25:46	101 90-110	2602	105 92-120	2/4
3.50	1:49:52	7:26	29:45	103 86-116	3065	106 92-120	1/33
3.75	1:56:41	6:50	27:18	104 64-128	2840	109 82-156	18/2
4.00	2:03:55	7:14	28:57	89 73-111	2577	96 80-120	11/8
4.25	2:13:14	9:19	37:15	90 45-114	3353	113 80-158	35/0
4.50	2:19:38	6:24	25:35	74 65-77	1893	102 80-120	11/0
4.75	2:25:11	5:33	22:11	84 72-96	1863	109 92-116	4/2
5.00	3:22:53	57:42 +50:34	3:50:47	98 81-121	22617	107 82-120	4/4
5.20	3:29:14	6:21	31:40	95 84-103	3008	102 86-120	6/2

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.6%	28:40
24 8.3%	26:08
20 9.0%	28:07
10 3.5%	1:18:42
See your biggest climbs

Cadence

107 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:34	21:15	More
1km	13:24	21:34	More
Mile	22:01	22:01	More
5k	1:38:35	31:44	More
5 miles	3:23:27	40:41	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Mum! Wearing her camino gear for the first time!
2 Dunstable downs
3 Quarry

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