Tue 28th Jul 2020 at 7:00am by Simon_B

Run > General

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Time
29:55
Miles
3.11
Min/mi
9:37
Pacing
91%
WAVA
48.83
Stride(cm)
106
Cals
387
Cadence
158
BPM
159
%MHR
93
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 151/162bpm 124cal
2) 1m - 9:33(9:33/m) 159/169bpm 123cal
3) 1m - 9:22(9:22/m) 168/177bpm 128cal
4) 0.11m - 51(7:48/m) 171/177bpm 12cal

10:08 9:33 9:22 51

Pace

16%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:11	132 110-142	1609	153 148-156
0.25	2:46	1:15	9:57	149 140-155	1483	155 152-156
0.38	4:03	1:17	10:14	155 154-158	1585	156 154-158
0.50	5:18	1:15	10:00	155 153-159	1551	154 152-158
0.63	6:31	1:13	9:46	154 149-159	1504	158 154-162
0.75	7:41	1:10	9:23	155 153-160	1454	158 156-160
0.88	8:54	1:12	9:37	156 150-161	1499	157 154-160
1.00	10:07	1:13	9:47	157 152-162	1537	157 156-160
1.13	11:26	1:19	10:30	158 153-162	1658	157 154-160
1.25	12:36	1:10	9:22	159 151-166	1489	157 154-160
1.38	13:49	1:14	9:48	160 151-168	1569	158 156-160
1.50	15:01	1:12	9:34	157 153-163	1502	159 154-160
1.63	16:10	1:09	9:14	157 154-161	1451	160 156-162
1.75	17:19	1:08	9:06	161 156-169	1465	160 156-162
1.88	18:26	1:08	9:02	160 158-162	1445	161 158-162
2.00	19:40	1:14	9:50	162 159-166	1593	158 156-162
2.13	20:52	1:12	9:37	169 166-172	1624	159 156-160
2.25	22:01	1:09	9:12	165 163-168	1518	162 160-164
2.38	23:11	1:10	9:21	167 165-171	1561	162 160-162
2.50	24:20	1:09	9:09	167 160-170	1529	161 158-164
2.63	25:33	1:13	9:47	168 159-172	1644	161 156-164
2.75	26:40	1:07	8:56	175 172-177	1563	160 158-162
2.88	27:55	1:15	9:56	170 166-175	1689	159 150-162
3.00	29:02	1:07	9:00	165 162-168	1485	161 158-164
3.11	29:55	53	7:59	172 162-177	1374	163 162-164

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	159	2.7	26:01	9:28
Walk	13.0	153	0.4	3:54	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.72%	More
800m	4:29	9:01	43.22%	More
1km	5:40	9:07	44.63%	More
Mile	9:12	9:12	46.68%	More
5k	29:52	9:37	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.79
5km	29:53	9:37	48.89
5M	49:29	9:54	48.08
10km	1:02:18	10:02	47.69
10M	1:43:11	10:19	47.59
Half	2:17:22	10:29	46.94
20M	3:35:07	10:45	47.50
Mara	4:46:25	10:56	47.57

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