Mon 27th Jul 2020 at 7:00pm by Mascott

Run > General

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Time
31:48
Miles
3.45
Min/mi
9:13
Pacing
90%
WAVA
50.37
Stride(cm)
113
Cals
496
Cadence
154
BPM
160
%MHR
86.6
B/mi
1476
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 146/163bpm 138cal 6.27/7.87mph
2) 1m - 9:10(9:10/m) 167/178bpm 148cal 6.54/7.01mph
3) 1m - 9:16(9:16/m) 168/178bpm 151cal 6.47/7.45mph
4) 0.45m - 3:47(8:31/m) 167/171bpm 59cal 7.05/8.01mph

9:34 9:10 9:16 3:47

Pin Map

0mi in 0

Pace

22%

16%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	127 97-143	1333	149 96-154	6/0
0.25	2:44	1:25	11:22	139 137-141	1581	153 152-156	12/1
0.38	3:55	1:11	9:28	141 138-143	1336	155 152-158	5/1
0.50	5:06	1:11	9:26	145 140-148	1369	155 152-158	4/2
0.63	6:20	1:14	9:53	152 146-156	1502	155 152-158	1/11
0.75	7:22	1:02	8:19	158 154-160	1314	156 154-158	0/20
0.88	8:31	1:09	9:09	158 156-160	1446	157 156-158	4/3
1.00	9:34	1:03	8:24	158 154-162	1328	157 152-162	4/1
1.13	10:45	1:11	9:28	160 153-163	1514	153 152-158	9/0
1.25	12:02	1:17	10:18	164 159-168	1690	152 148-156	6/2
1.38	13:10	1:07	9:00	167 164-169	1502	154 150-156	2/1
1.50	14:15	1:06	8:46	165 162-169	1446	154 152-156	1/3
1.63	15:20	1:05	8:38	173 168-178	1495	154 152-158	1/3
1.75	16:30	1:10	9:17	170 167-173	1579	153 152-156	2/4
1.88	17:36	1:06	8:45	168 165-170	1470	152 152-154	1/6
2.00	18:45	1:10	9:16	168 160-173	1557	155 152-158	3/8
2.13	19:56	1:11	9:31	164 160-169	1561	155 150-158	3/8
2.25	21:07	1:10	9:23	170 167-173	1595	152 140-154	12/3
2.38	22:11	1:04	8:34	174 167-178	1490	156 152-160	2/5
2.50	23:20	1:09	9:14	170 167-174	1570	156 154-158	5/1
2.63	24:29	1:09	9:09	166 164-169	1519	153 152-156	6/0
2.75	25:48	1:19	10:35	165 163-168	1746	152 148-154	10/0
2.88	26:57	1:09	9:11	166 164-168	1526	154 152-156	7/3
3.00	28:00	1:03	8:25	172 166-175	1449	157 152-160	2/6
3.13	29:00	59	7:54	167 166-171	1320	158 156-160	2/5
3.25	30:05	1:05	8:42	168 164-171	1462	157 154-160	0/7
3.38	31:15	1:10	9:17	166 163-169	1542	158 154-160	2/3
3.44	31:48	33	8:00	164 162-167	1312	158 154-160	0/2

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 40m, Flat prediction 31:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.4%	9:37
26 4.5%	10:20
12 9.0%	9:11
11 3.5%	8:55
See your biggest climbs

Cadence

154 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	3.4	31:47	9:14
Walk	0.1	96	0	1	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.82%	More
800m	4:09	8:20	45.98%	More
1km	5:15	8:27	47.33%	More
Mile	8:57	8:57	47.19%	More
5k	28:16	9:06	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	28:13	9:05	50.96
5M	48:36	9:43	48.15
10km	1:02:18	10:02	46.90
10M	1:47:18	10:44	44.99
Half	2:26:05	11:09	43.38
20M	3:56:55	11:51	42.39
Mara	5:22:34	12:19	41.51

Fetch Miles

8:51	Dunorlan Super View

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