Sun 26th Jul 2020 at 6:00pm by Mascott

Run > General

Follow User
0 👍

Time
46:22
Miles
5.01
Min/mi
9:15
Pacing
87%
WAVA
50.56
Stride(cm)
113
Cals
595
Cadence
154
BPM
137
%MHR
73.8
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 120/131bpm 105cal 6.18/7.68mph
2) 1m - 9:07(9:07/m) 132/142bpm 113cal 6.58/7.51mph
3) 1m - 9:27(9:27/m) 140/150bpm 127cal 6.35/7.22mph
4) 1m - 9:04(9:04/m) 143/151bpm 120cal 6.62/7.35mph
5) 1m - 8:59(8:59/m) 151/162bpm 130cal 6.68/7.47mph
6) 0.01m - 2(4:44/m) 157/157bpm 12.67/7.08mph

9:42 9:07 9:27 9:04 8:59 2

Pin Map

0mi in 0

Pace

21%

10%

14%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:37	113 83-121	1313	155 106-200
0.50	5:17	2:23	9:31	125 117-131	1190	157 154-160
0.75	7:23	2:05	8:22	121 114-129	1012	157 154-160
1.00	9:42	2:20	9:20	120 116-126	1119	155 152-160
1.25	12:13	2:30	10:02	124 117-134	1244	153 152-160
1.50	14:18	2:05	8:21	132 129-134	1101	156 152-158
1.75	16:32	2:14	8:56	135 129-139	1207	154 150-158
2.00	18:50	2:18	9:11	139 136-142	1277	154 152-158
2.25	21:04	2:14	8:57	137 133-140	1226	153 146-158
2.50	23:17	2:13	8:51	139 137-142	1230	154 152-156
2.75	25:59	2:42	10:47	140 135-143	1510	152 150-156
3.00	28:17	2:18	9:13	144 139-150	1327	153 150-156
3.25	30:35	2:18	9:12	139 132-148	1279	153 152-156
3.50	32:48	2:13	8:51	145 138-150	1282	154 152-158
3.75	35:09	2:21	9:24	143 138-148	1344	152 146-156
4.00	37:21	2:12	8:48	146 139-150	1286	155 148-158
4.25	40:01	2:40 +4	10:40	146 142-149	1558	152 144-154
4.50	42:08	2:07	8:28	154 148-158	1303	155 152-160
4.75	44:10	2:03	8:12	153 148-158	1253	158 154-160
5.00	46:25	2:15 +2	8:59	155 146-162	1393	156 144-160
5.01	46:28	3	6:48	156 156-156	1062	152 152-152

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	5	45:56	9:15
Walk	1.1	143	0	32	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.53%	More
800m	4:03	8:09	47.04%	More
1km	5:11	8:20	47.94%	More
Mile	8:47	8:47	48.14%	More
5k	28:28	9:10	50.53%	More
5 miles	46:23	9:17	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.51
5km	26:51	8:39	53.56
5M	46:16	9:15	50.58
10km	59:18	9:33	49.27
10M	1:42:09	10:13	47.26
Half	2:19:04	10:37	45.57
20M	3:45:33	11:17	44.52
Mara	5:07:04	11:43	43.61

Fetch Miles

8:54	Dunorlan Super View
9:04	Dunorlan Super View
9:09	Return leg of RTW Parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry