Fri 24th Jul 2020 at 9:00am by Mascott

Run > General

  • Time
    13:58
  • Miles
    1.26
  • Min/mi
    11:05
  • Pacing
    71%
  • WAVA
    39.27
  • Stride(cm)
    94
  • Cals
    178
  • Cadence
    155
  • BPM
    140
  • %MHR
    75.9
  • B/mi
    1557
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 140/154bpm 145cal 5.19/7.1mph
2) 0.26m - 2:24(9:09/m) 151/158bpm 33cal 6.56/7.49mph
11:34 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 6% 15% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:45 93 77-117 1000 151 102-156
0.13 2:05 1:25 22:35 129 118-134 2913 153 152-154
0.19 2:51 46 12:14 137 132-142 1676 155 152-160
0.25 3:41 50 13:26 142 137-145 1908 153 152-156
0.31 4:28 46 12:22 142 140-145 1757 153 152-156
0.38 5:11 43 11:29 146 143-149 1678 154 152-156
0.44 5:55 44 11:41 144 142-146 1683 153 152-158
0.50 6:38 43 11:33 145 141-149 1675 155 152-156
0.56 7:18 40 10:36 144 142-147 1526 155 152-158
0.63 7:54 37 9:49 144 143-146 1415 156 154-160
0.69 8:20 26 6:51 145 144-148 993 158 156-160
0.75 9:03 43 11:25 148 145-151 1690 159 158-160
0.81 9:52 49 13:03 150 147-152 1957 157 150-160
0.88 10:30 38 10:06 151 148-154 1526 156 154-158
0.94 11:00 30 8:00 148 145-149 1183 156 154-158
1.00 11:32 32 8:39 149 148-151 1289 158 154-160
1.06 12:05 33 8:46 148 147-149 1299 155 152-156
1.13 12:51 46 12:18 150 147-151 1845 157 154-158
1.19 13:21 30 7:52 152 151-153 1196 158 158-160
1.25 13:51 30 7:57 153 151-156 1218 157 154-162
1.26 13:57 6 9:37 156 156-156 1499 160 160-160

Heart

140/156max
  • Show Beats/Mile

Cadence

155 (162 max) Stride Length: 94cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.63% More
800m 4:43 9:29 40.41% More
1km 5:52 9:27 42.28% More
Mile 10:04 10:04 42.01% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 39.44
5km 39:10 12:36 36.71
5M 1:07:29 13:30 34.68
10km 1:26:30 13:55 33.78
10M 2:28:59 14:54 32.41
Half 3:22:51 15:29 31.24
20M 5:28:59 16:27 30.52
Mara 7:27:54 17:06 29.90
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