Fri 24th Jul 2020 at 9:00am by Mascott
Run > General
-
Time
13:58
-
Miles
1.26
-
Min/mi
11:05
-
Pacing
71%
-
WAVA
39.27
-
Stride(cm)
94
-
Cals
178
-
Cadence
155
-
BPM
140
-
%MHR
75.9
-
B/mi
1557
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:34(11:34/m) 140/154bpm 145cal 5.19/7.1mph
2) 0.26m - 2:24(9:09/m) 151/158bpm 33cal 6.56/7.49mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:45 |
93 77-117 |
1000 |
151 102-156 |
0.13 |
2:05 |
1:25 |
22:35 |
129 118-134 |
2913 |
153 152-154 |
0.19 |
2:51 |
46 |
12:14 |
137 132-142 |
1676 |
155 152-160 |
0.25 |
3:41 |
50 |
13:26 |
142 137-145 |
1908 |
153 152-156 |
0.31 |
4:28 |
46 |
12:22 |
142 140-145 |
1757 |
153 152-156 |
0.38 |
5:11 |
43 |
11:29 |
146 143-149 |
1678 |
154 152-156 |
0.44 |
5:55 |
44 |
11:41 |
144 142-146 |
1683 |
153 152-158 |
0.50 |
6:38 |
43 |
11:33 |
145 141-149 |
1675 |
155 152-156 |
0.56 |
7:18 |
40 |
10:36 |
144 142-147 |
1526 |
155 152-158 |
0.63 |
7:54 |
37 |
9:49 |
144 143-146 |
1415 |
156 154-160 |
0.69 |
8:20 |
26 |
6:51 |
145 144-148 |
993 |
158 156-160 |
0.75 |
9:03 |
43 |
11:25 |
148 145-151 |
1690 |
159 158-160 |
0.81 |
9:52 |
49 |
13:03 |
150 147-152 |
1957 |
157 150-160 |
0.88 |
10:30 |
38 |
10:06 |
151 148-154 |
1526 |
156 154-158 |
0.94 |
11:00 |
30 |
8:00 |
148 145-149 |
1183 |
156 154-158 |
1.00 |
11:32 |
32 |
8:39 |
149 148-151 |
1289 |
158 154-160 |
1.06 |
12:05 |
33 |
8:46 |
148 147-149 |
1299 |
155 152-156 |
1.13 |
12:51 |
46 |
12:18 |
150 147-151 |
1845 |
157 154-158 |
1.19 |
13:21 |
30 |
7:52 |
152 151-153 |
1196 |
158 158-160 |
1.25 |
13:51 |
30 |
7:57 |
153 151-156 |
1218 |
157 154-162 |
1.26 |
13:57 |
6 |
9:37 |
156 156-156 |
1499 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.63% |
More |
800m |
4:43 |
9:29 |
40.41% |
More |
1km |
5:52 |
9:27 |
42.28% |
More |
Mile |
10:04 |
10:04 |
42.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
39.44 |
5km |
39:10 |
12:36 |
36.71 |
5M |
1:07:29 |
13:30 |
34.68 |
10km |
1:26:30 |
13:55 |
33.78 |
10M |
2:28:59 |
14:54 |
32.41 |
Half |
3:22:51 |
15:29 |
31.24 |
20M |
5:28:59 |
16:27 |
30.52 |
Mara |
7:27:54 |
17:06 |
29.90 |
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