Thu 23rd Jul 2020 at 11:00am by Mascott

Run > General

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Time
59:33
Miles
6.23
Min/mi
9:34
Pacing
89%
WAVA
49.22
Stride(cm)
108
Cals
884
Cadence
156
BPM
154
%MHR
83.1
B/mi
1469
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 145/166bpm 147cal 5.7/6.57mph
2) 1m - 9:10(9:10/m) 157/161bpm 142cal 6.54/7.12mph
3) 1m - 9:17(9:17/m) 158/162bpm 143cal 6.46/7.1mph
4) 1m - 9:26(9:26/m) 158/162bpm 142cal 6.36/7.45mph
5) 1m - 9:14(9:14/m) 157/161bpm 136cal 6.5/7.51mph
6) 1m - 9:40(9:40/m) 155/159bpm 141cal 6.21/7.18mph
7) 0.23m - 2:14(9:44/m) 157/158bpm 33cal 6.17/6.53mph

10:31 9:10 9:17 9:26 9:14 9:40 2:14

Pin Map

0mi in 0

Pace

28%

22%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	129 90-143	1472	154 104-160	10/10
0.50	5:45	2:54	11:35	144 137-149	1668	154 148-160	13/4
0.75	8:10	2:25	9:41	151 145-154	1462	156 152-158	5/2
1.00	10:31	2:21	9:23	158 147-166	1483	157 152-160	4/6
1.25	12:43	2:12	8:50	159 157-161	1404	158 156-160	0/11
1.50	14:57	2:14	8:56	158 155-161	1410	158 154-160	2/3
1.75	17:27	2:30	9:59	157 154-159	1568	157 152-160	11/0
2.00	19:42	2:15	8:58	156 153-160	1400	157 154-160	5/1
2.25	22:00	2:18	9:14	157 154-158	1449	159 156-160	1/4
2.50	24:19	2:18	9:14	159 157-161	1468	158 156-160	3/3
2.75	26:38	2:20	9:19	158 156-159	1472	158 156-160	3/3
3.00	28:57	2:19	9:16	158 156-160	1463	158 154-160	3/5
3.25	31:22	2:25	9:40	157 155-158	1517	156 152-160	7/3
3.50	33:40	2:17	9:10	158 155-162	1448	158 154-160	2/6
3.75	36:03	2:24	9:35	158 154-159	1515	159 156-160	5/2
4.00	38:25	2:22	9:26	158 156-159	1492	158 156-160	3/5
4.25	40:44	2:19	9:16	158 155-161	1464	159 156-160	3/3
4.50	43:02	2:18	9:13	157 156-159	1447	157 154-158	4/1
4.75	45:18	2:16	9:04	156 155-160	1413	157 152-158	2/5
5.00	47:38	2:20	9:18	156 154-158	1451	156 154-158	0/12
5.25	49:53	2:15	9:01	156 154-158	1407	155 152-160	2/3
5.50	52:24	2:31	10:04	153 151-155	1540	152 150-154	11/0
5.75	54:54	2:30	9:59	155 153-157	1548	154 150-158	6/3
6.00	57:18	2:24	9:36	155 153-159	1488	155 152-160	3/6
6.23	59:32	2:14	9:45	157 154-158	1532	156 152-160	0/13

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 25m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:13
16 5.1%	13:50
12 2.5%	10:13
See your biggest climbs

Cadence

156 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.2	59:32	9:33
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.65%	More
800m	4:24	8:51	43.26%	More
1km	5:33	8:55	44.79%	More
Mile	9:04	9:04	46.62%	More
5k	28:47	9:16	49.95%	More
5 miles	46:35	9:19	50.25%	More
10k	59:21	9:33	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	26:53	8:39	53.49
5M	46:19	9:16	50.53
10km	59:22	9:33	49.21
10M	1:42:16	10:14	47.21
Half	2:19:14	10:38	45.52
20M	3:45:49	11:17	44.47
Mara	5:07:26	11:44	43.56

Fetch Miles

9:02	Coach Road
10:00	Chasing The Hare
9:15	Chasing The Hare

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