Tue 28th Jul 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
33:41
Miles
3.10
Min/mi
10:52
Pacing
0%
WAVA
40.39
Stride(cm)
93
Cals
309
Cadence
159
BPM
115
%MHR
66.4
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 119/132bpm 109cal 5.57/7.01mph
2) 1m - 11:05(11:05/m) 113/126bpm 100cal 5.41/6.49mph
3) 1m - 10:54(10:54/m) 114/126bpm 92cal 5.51/8.01mph
4) 0.1m - 57(9:34/m) 114/119bpm 8cal 6.27/10.18mph

10:46 11:05 10:54 57

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	110 86-120	1154	160 110-168
0.25	2:41	1:23	11:01	120 114-126	1323	158 156-162
0.38	4:03	1:21	10:51	122 113-127	1324	158 156-162
0.50	5:28	1:25	11:18	114 110-119	1289	156 152-162
0.63	6:44	1:17	10:15	115 111-120	1178	156 154-160
0.75	8:26	1:41 +13	13:31	118 113-125	1595	157 154-162
0.88	9:47	1:21	10:47	126 120-131	1360	159 156-164
1.00	10:59	1:13	9:41	125 117-131	1211	161 160-164
1.13	19:00	8:01 +6:35	1:04:07	113 93-121	7246	162 160-164
1.25	20:15	1:14	9:56	108 100-114	1072	158 156-162
1.38	21:35	1:20	10:42	104 98-110	1113	159 156-170
1.50	22:59	1:24	11:13	111 104-121	1245	161 154-174
1.63	24:28	1:29	11:52	114 108-120	1353	159 156-176
1.75	27:42	3:14 +1:44	25:50	110 87-120	2842	160 158-170
1.88	29:02	1:20	10:40	120 116-123	1280	157 156-160
2.00	30:23	1:22	10:52	120 117-125	1304	158 156-162
2.13	34:56	4:32 +3:20	36:18	112 89-122	4066	159 156-164
2.25	36:25	1:30	11:58	112 107-118	1340	158 156-166
2.38	37:46	1:20	10:42	112 105-118	1198	160 156-164
2.50	39:19	1:33 +8	12:25	118 112-121	1465	151 82-162
2.63	40:53	1:35 +7	12:36	118 107-126	1487	157 154-162
2.75	42:31	1:37 +12	13:00	112 109-115	1456	158 156-164
2.88	43:40	1:09	9:13	112 108-117	1032	162 156-166
3.00	45:10	1:30 +6	12:01	116 111-120	1393	159 134-166
3.10	46:07	57	9:43	114 111-119	1107	161 152-182

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	3.1	45:39	14:48
Walk	0.4	89	0	10	13:20
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.77%	More
800m	5:20	10:43	33.58%	More
1km	6:41	10:46	34.95%	More
Mile	10:59	10:59	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.51
5km	33:46	10:52	40.37
5M	55:55	11:11	39.59
10km	1:10:24	11:20	39.22
10M	1:56:34	11:39	39.10
Half	2:35:12	11:51	38.52
20M	4:03:02	12:09	38.98
Mara	5:23:34	12:21	39.04

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