Tue 28th Jul 2020 at 6:00am by Dillthedog

Run > Warm Down

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Time
20:43
Miles
2.27
Min/mi
9:08
Pacing
96%
WAVA
52.32
Stride(cm)
96
Cals
253
Cadence
184
BPM
129
%MHR
76.2
B/mi
1175
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 129/134bpm 112cal 6.6/6.89mph
2) 1m - 9:10(9:10/m) 130/133bpm 113cal 6.54/6.8mph
3) 0.27m - 2:28(9:07/m) 127/132bpm 28cal 6.58/6.78mph

9:05 9:10 2:28

Pin Map

0mi in 0

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:05	114 105-121	1035	181 178-186	0/1
0.13	1:08	34	8:56	124 121-127	1108	185 184-186	1/1
0.19	1:43	35	9:19	127 127-128	1184	182 180-184	0/1
0.25	2:17	34	9:08	128 127-128	1170	184 182-186	1/0
0.31	2:52	35	9:17	129 128-129	1197	183 182-184	1/0
0.38	3:26	35	9:14	128 127-128	1181	183 180-184	0/1
0.44	4:01	35	9:14	128 128-129	1182	183 182-184	1/0
0.50	4:34	33	8:55	129 128-129	1151	182 180-184	1/0
0.56	5:08	33	8:56	130 129-131	1160	184 182-186	0/1
0.63	5:42	35	9:14	132 131-133	1218	182 180-182	1/1
0.69	6:16	34	8:58	130 129-131	1165	183 182-184	1/0
0.75	6:51	35	9:17	132 131-133	1226	183 180-184	0/1
0.81	7:25	34	9:02	132 132-133	1193	184 182-186	1/1
0.88	7:59	34	9:07	132 132-133	1204	184 182-184	1/0
0.94	8:32	33	8:48	132 131-132	1161	185 184-186	0/1
1.00	9:05	33	8:55	132 131-132	1176	184 182-186	0/0
1.06	9:40	34	9:08	132 131-133	1206	185 184-188	1/1
1.13	10:15	35	9:26	130 129-131	1227	185 182-188	1/0
1.19	10:50	35	9:25	128 127-130	1205	185 184-186	0/0
1.25	11:25	35	9:16	126 122-130	1168	185 184-186	0/1
1.31	12:00	35	9:19	129 128-130	1201	185 184-186	0/0
1.38	12:35	35	9:18	129 128-131	1201	185 182-188	0/0
1.44	13:11	36	9:36	128 128-130	1228	184 182-186	1/0
1.50	13:45	34	9:12	131 130-131	1205	183 178-184	0/1
1.56	14:19	34	8:58	131 130-132	1175	184 182-186	1/1
1.63	14:53	34	9:00	131 131-132	1179	186 184-188	1/0
1.69	15:27	34	9:07	130 128-132	1185	186 184-186	0/1
1.75	16:01	34	9:03	129 129-130	1167	185 184-186	1/0
1.81	16:35	34	9:09	129 129-130	1180	186 184-186	1/1
1.88	17:08	33	8:54	130 129-131	1157	184 178-186	0/1
1.94	17:42	33	8:50	130 129-131	1148	186 184-186	1/1
2.00	18:15	34	9:01	130 128-131	1172	185 182-186	2/1
2.06	18:49	34	9:00	130 129-131	1170	184 182-186	1/1
2.13	19:23	34	9:04	130 128-131	1178	184 182-186	0/1
2.19	20:03	40 +5	10:38	126 123-128	1341	182 180-186	1/0
2.25	20:37	34	8:56	124 123-126	1109	184 180-186	1/1
2.27	20:48	11	10:24	123 122-124	1279	177 176-180	0/0

Heart

129/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 3m, Flat prediction 20:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.3	20:48	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.22%	More
800m	4:28	8:59	44.86%	More
1km	5:35	9:00	46.70%	More
Mile	9:03	9:03	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.53
5km	29:00	9:20	52.03
5M	48:19	9:40	50.92
10km	1:00:59	9:49	50.42
10M	1:41:35	10:10	50.07
Half	2:15:42	10:22	49.23
20M	3:33:37	10:41	49.56
Mara	4:45:22	10:54	49.47

Fetch Miles

9:04	Homeward bound

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