Tue 28th Jul 2020 at 6:00am by Dillthedog

Run > Intervals

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Time
18:03
Miles
2.10
Min/mi
8:36
Pacing
77%
WAVA
55.52
Stride(cm)
102
Cals
211
Cadence
184
BPM
136
%MHR
80.4
B/mi
1168
Asc(m)
27
Surface
Road

Notes & Comments

12 x 30 secs @ 1 mile with 60 secs recovery

Split Summary
===
1) 0.08m - 30(6:09/m) 106/128bpm 3cal 9.75/10.27mph
2) 0.09m - 1:00(10:41/m) 126/132bpm 10cal 5.62/10.44mph
3) 0.07m - 30(6:50/m) 128/137bpm 5cal 8.79/9.12mph
4) 0.1m - 1:00(10:31/m) 131/138bpm 11cal 5.71/8.89mph
5) 0.08m - 30(6:29/m) 132/141bpm 6cal 9.24/9.85mph
6) 0.1m - 1:00(10:08/m) 132/143bpm 11cal 5.92/9.37mph
7) 0.09m - 30(5:53/m) 137/146bpm 6cal 10.21/10.33mph
8) 0.09m - 1:00(11:01/m) 137/149bpm 12cal 5.44/10.27mph
9) 0.08m - 30(6:01/m) 137/143bpm 6cal 9.97/10.12mph
10) 0.09m - 1:00(11:00/m) 138/147bpm 12cal 5.45/10.16mph
11) 0.08m - 30(6:06/m) 138/146bpm 6cal 9.85/10.58mph
12) 0.09m - 1:00(10:45/m) 138/147bpm 13cal 5.59/10.08mph
13) 0.08m - 30(5:55/m) 140/148bpm 6cal 10.14/10.54mph
14) 0.09m - 1:00(11:11/m) 139/149bpm 12cal 5.36/10.48mph
15) 0.08m - 30(6:21/m) 139/146bpm 6cal 9.44/9.89mph
16) 0.09m - 1:00(10:51/m) 138/148bpm 12cal 5.53/9.85mph
17) 0.09m - 30(5:48/m) 139/148bpm 6cal 10.35/10.69mph
18) 0.09m - 1:00(11:20/m) 139/149bpm 13cal 5.29/10.71mph
19) 0.08m - 30(6:04/m) 140/148bpm 6cal 9.89/10.27mph
20) 0.09m - 1:00(10:36/m) 142/149bpm 13cal 5.66/10.21mph
21) 0.09m - 30(5:49/m) 142/150bpm 6cal 10.32/10.14mph
22) 0.1m - 1:00(10:15/m) 142/152bpm 12cal 5.85/9.98mph
23) 0.08m - 30(5:56/m) 144/151bpm 6cal 10.11/10.52mph
24) 0.09m - 1:00(10:52/m) 142/152bpm 12cal 5.52/10.31mph
25) 0m - 3(10:33/m) 131/132bpm 5.7/5.32mph

30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 3

Pin Map

0mi in 0

Pace

35%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:20	103 84-123	652	196 180-202	2/0
0.13	55	31	8:23	129 126-132	1081	183 170-202	1/1
0.19	1:34	39	10:21	123 122-126	1273	176 172-184	1/1
0.25	2:00	26	6:57	132 126-138	917	195 174-200	1/0
0.31	2:39	39	10:28	132 127-137	1381	172 168-178	0/1
0.38	3:12	32	8:37	126 123-132	1086	183 168-198	0/1
0.44	3:38	27	7:09	139 133-143	995	191 164-202	1/0
0.50	4:19	40	10:42	129 121-138	1379	174 172-178	0/1
0.56	4:44	25	6:47	133 127-141	903	195 178-208	1/1
0.63	5:10	26	7:02	146 142-149	1026	190 170-204	1/1
0.69	5:55	45	11:55	135 129-144	1610	172 170-176	0/1
0.75	6:20	24	6:32	135 129-140	881	196 174-204	1/0
0.81	6:50	30	8:01	144 141-146	1154	183 168-204	0/0
0.88	7:30	41	10:50	134 129-142	1452	173 164-190	0/0
0.94	7:55	24	6:32	139 133-144	907	201 194-204	0/0
1.00	8:32	37	9:52	142 136-146	1401	178 170-206	0/0
1.06	9:05	33	8:51	134 130-137	1186	181 172-198	1/1
1.13	9:28	23	6:15	143 137-147	893	206 200-208	1/1
1.19	10:09	41	10:57	141 135-149	1544	175 168-206	1/0
1.25	10:41	32	8:33	134 131-140	1145	186 174-198	1/0
1.31	11:06	25	6:40	145 141-148	966	197 168-204	1/1
1.38	11:51	45	11:53	138 131-146	1639	170 160-176	1/0
1.44	12:17	26	6:54	135 131-142	932	191 176-206	0/1
1.50	12:45	28	7:32	147 143-149	1109	193 170-210	1/1
1.56	13:29	44	11:44	136 129-144	1596	173 170-178	1/1
1.63	13:52	23	6:10	140 132-147	864	200 184-206	0/1
1.69	14:25	33	8:46	146 142-149	1279	185 170-206	1/0
1.75	15:03	38	10:10	137 134-142	1392	175 168-184	0/0
1.81	15:25	22	5:50	144 139-150	840	206 202-208	1/0
1.88	16:00	35	9:16	146 141-152	1352	178 168-208	1/1
1.94	16:34	34	9:12	138 136-140	1270	181 174-196	1/1
2.00	16:57	23	6:02	146 139-151	880	203 198-206	1/1
2.06	17:34	37	9:55	147 142-152	1458	178 170-206	1/0
2.10	18:03	29	11:42	133 131-139	1557	175 174-176	1/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 18:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	2.1	18:03	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.58%	More
800m	4:01	8:04	50.00%	More
1km	5:00	8:02	52.26%	More
Mile	8:20	8:20	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:28	8:50	54.94
5M	45:45	9:09	53.78
10km	57:46	9:18	53.23
10M	1:36:13	9:37	52.86
Half	2:08:32	9:49	51.98
20M	3:22:19	10:07	52.33
Mara	4:30:16	10:19	52.23

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