Tue 28th Jul 2020 at 6:00am by Dillthedog

Run > Warm Up

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Time
18:09
Miles
2.01
Min/mi
9:02
Pacing
95%
WAVA
52.62
Stride(cm)
98
Cals
196
Cadence
182
BPM
118
%MHR
70
B/mi
1069
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 116/125bpm 95cal 6.58/7.62mph
2) 1m - 8:57(8:57/m) 124/129bpm 101cal 6.7/7.1mph
3) 0.01m - 5(8:13/m) 119/120bpm 7.3/6.51mph

9:07 8:57 5

Pin Map

0mi in 0

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	86 68-96	935	170 84-178	1/1
0.13	1:18	37	9:51	103 93-109	1015	178 178-180	1/1
0.19	1:51	33	8:45	113 109-115	988	179 178-180	1/1
0.25	2:26	35	9:21	116 115-117	1084	179 178-180	0/1
0.31	3:00	34	9:07	115 114-116	1049	179 176-180	1/2
0.38	3:33	33	8:53	117 116-118	1040	181 180-182	0/1
0.44	4:06	33	8:48	119 117-120	1047	181 180-182	1/0
0.50	4:40	34	8:58	120 119-121	1076	180 180-182	1/1
0.56	5:13	34	8:57	117 112-122	1047	181 180-184	0/0
0.63	5:47	34	9:00	120 119-121	1080	182 180-184	1/0
0.69	6:20	33	8:50	121 120-124	1070	184 182-186	1/0
0.75	6:53	33	8:53	123 121-125	1092	184 182-184	0/1
0.81	7:27	33	8:49	123 122-124	1084	183 182-184	0/0
0.88	8:00	34	8:59	124 123-125	1115	183 180-184	0/1
0.94	8:33	33	8:51	124 122-125	1098	183 182-184	0/0
1.00	9:07	33	8:54	124 123-124	1104	184 184-186	0/0
1.06	9:41	34	9:02	124 123-124	1121	184 184-186	1/0
1.13	10:17	36	9:35	124 123-124	1188	184 184-186	0/0
1.19	10:49	32	8:31	125 124-126	1066	186 184-188	1/1
1.25	11:21	33	8:43	123 122-124	1073	184 182-186	1/1
1.31	11:52	31	8:11	125 124-125	1022	185 184-186	0/0
1.38	12:25	33	8:55	127 125-129	1133	185 184-186	0/0
1.44	13:01	36	9:31	126 125-128	1198	183 182-186	1/1
1.50	13:34	32	8:39	122 115-126	1054	183 182-184	1/0
1.56	14:06	32	8:36	124 121-125	1067	184 182-184	1/2
1.63	14:39	33	8:53	124 123-125	1102	184 184-184	0/0
1.69	15:13	34	9:00	125 124-125	1125	183 182-184	1/0
1.75	15:46	33	8:46	124 122-125	1087	184 182-184	0/1
1.81	16:20	34	9:04	124 122-125	1124	183 182-186	1/1
1.88	16:55	35	9:22	125 124-126	1171	184 182-186	0/1
1.94	17:29	34	9:09	125 124-126	1143	183 182-184	0/0
2.00	18:04	35	9:14	123 121-124	1136	184 184-186	0/0
2.01	18:09	5	9:38	119 118-120	1146	179 174-184	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	2	18:07	9:02
Walk	0.2	103	0	2	12:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.01%	More
800m	4:21	8:45	46.12%	More
1km	5:27	8:46	47.94%	More
Mile	8:51	8:51	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	28:57	9:19	52.12
5M	48:13	9:39	51.03
10km	1:00:53	9:48	50.50
10M	1:41:24	10:08	50.16
Half	2:15:27	10:20	49.32
20M	3:33:14	10:40	49.65
Mara	4:44:50	10:52	49.56

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