Tue 28th Jul 2020 at 6:00am by Alders

Run > General

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Time
46:59
Miles
4.16
Min/mi
11:18
Pacing
84%
WAVA
40.94
Stride(cm)
84
Cals
421
Cadence
169
BPM
130
%MHR
68.3
B/mi
1465
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 127/135bpm 66cal 8.46/11.22kmph
2) 1km - 7:34(7:34/km) 132/136bpm 74cal 7.93/11.15kmph
3) 1km - 6:53(6:53/km) 131/135bpm 64cal 8.72/9.51kmph
4) 1km - 6:17(6:17/km) 131/135bpm 58cal 9.54/11.29kmph
5) 1km - 6:47(6:47/km) 129/135bpm 58cal 8.85/11.12kmph
6) 1km - 7:33(7:33/km) 131/135bpm 63cal 7.95/9.34kmph
7) 0.69km - 4:49(6:57/km) 131/134bpm 38cal 8.63/9.67kmph

7:06 7:34 6:53 6:17 6:47 7:33 4:49

Pace

21%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	120 100-135	1443	162 104-168	6/0
0.25	2:56	1:26	11:26	129 125-131	1475	166 162-170	1/3
0.38	4:51	1:56	15:24	124 109-133	1910	166 120-178	6/0
0.50	6:05	1:14	9:52	130 122-135	1283	177 174-182	0/10
0.63	7:08	1:02	8:19	133 131-135	1105	175 170-176	0/9
0.75	8:39	1:31	12:12	132 132-134	1610	170 166-174	6/2
0.88	10:39	2:00	15:57	132 129-134	2106	162 160-166	15/0
1.00	12:05	1:26	11:28	132 131-133	1513	167 162-172	4/3
1.13	13:25	1:20	10:38	133 132-134	1414	170 168-174	1/1
1.25	14:43	1:18	10:27	130 123-134	1359	168 166-170	1/2
1.38	16:01	1:18	10:23	131 129-133	1359	168 166-172	0/2
1.50	17:20	1:20	10:36	131 130-132	1389	170 168-172	1/1
1.63	18:51	1:31	12:06	132 130-134	1597	167 166-170	6/0
1.75	20:15	1:24	11:14	131 130-133	1472	169 168-170	1/2
1.88	21:38	1:22	10:57	131 130-131	1434	169 166-174	7/1
2.00	22:46	1:09	9:11	130 125-132	1193	174 172-176	0/9
2.13	23:52	1:05	8:43	132 131-132	1150	179 174-184	0/14
2.25	25:02	1:10	9:23	131 130-132	1229	174 170-178	0/11
2.38	26:26	1:24	11:10	131 129-134	1463	169 166-170	5/2
2.50	28:00	1:34	12:34	130 127-133	1634	169 168-170	5/0
2.63	29:20	1:20	10:43	128 127-129	1372	169 168-170	1/1
2.75	30:42	1:21	10:51	128 127-131	1388	171 168-174	2/2
2.88	31:58	1:17	10:14	129 124-132	1319	172 170-174	0/3
3.00	33:24	1:25	11:23	131 129-134	1491	170 166-174	1/1
3.13	34:48	1:24	11:10	129 127-131	1440	170 168-174	3/0
3.25	36:13	1:25	11:21	132 131-133	1497	170 168-172	2/1
3.38	37:51	1:38	13:06	131 127-135	1716	167 164-170	8/0
3.50	39:23	1:32	12:17	130 128-132	1596	169 168-170	5/0
3.63	40:59	1:36	12:46	130 128-134	1659	169 166-170	7/0
3.75	42:20	1:21	10:49	131 129-133	1416	169 168-170	4/2
3.88	43:40	1:20	10:39	130 125-134	1385	170 166-170	1/3
4.00	45:05	1:25	11:19	131 130-132	1483	167 166-170	2/1
4.13	46:32	1:28	11:41	131 129-132	1529	167 164-170	4/0
4.16	46:58	26	12:50	134 134-134	1719	166 164-168	1/0

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.0%	10:18
26 1.8%	11:57
14 1.9%	11:17
See your biggest climbs

Cadence

169 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.2	46:43	11:15
Walk	0.4	112	0	10	33:29
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.93%	More
800m	4:41	9:24	40.37%	More
1km	6:04	9:46	40.55%	More
Mile	10:18	10:18	40.74%	More
5k	34:09	10:59	41.79%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:29	11:06
5M	57:06	11:25
10km	1:11:53	11:34
10M	1:59:03	11:54
Half	2:38:30	12:06
20M	4:08:12	12:25
Mara	5:30:27	12:37

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