Tue 28th Jul 2020 at 5:00am by Fairs

Walk > General

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Time
1:22:51
Miles
4.50
Min/mi
18:25
Stride(cm)
76
Cals
500
Cadence
115
BPM
97
%MHR
52.5
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 96/108bpm 110cal 51/62rpm
2) 1m - 17:37(17:37/m) 92/99bpm 104cal 57/62rpm
3) 1m - 17:59(17:59/m) 96/108bpm 113cal 56/62rpm
4) 1m - 18:33(18:33/m) 101/115bpm 118cal 53/61rpm
5) 0.5m - 8:58(18:00/m) 95/107bpm 55cal 54/61rpm

19:44 17:37 17:59 18:33 8:58

Pin Map

0mi in 0

Pace

15%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:02	96 82-108	1924	107 98-112
0.25	4:58	2:28 +1	19:45	95 92-99	1877	110 108-112
0.38	7:15	2:17	18:13	95 90-97	1731	115 110-120
0.50	9:36	2:21	18:49	97 93-100	1825	113 110-118
0.63	12:18	2:41	21:31	94 89-99	2022	112 104-116
0.75	14:35	2:17	18:19	94 89-100	1721	115 98-118
0.88	17:15	2:40	21:21	99 91-106	2113	111 100-116
1.00	19:44	2:29	19:49	96 89-103	1902	111 104-116
1.13	21:56	2:12	17:39	90 87-94	1589	116 112-118
1.25	24:03	2:07	16:59	92 87-95	1562	116 110-120
1.38	26:13	2:10	17:16	96 94-99	1658	119 112-124
1.50	28:23	2:10	17:20	94 91-97	1629	118 116-120
1.63	30:32	2:09	17:16	93 90-96	1606	118 116-120
1.75	32:41	2:08	17:08	92 87-96	1576	117 114-120
1.88	34:56	2:15	18:02	92 87-96	1660	117 116-120
2.00	37:21	2:25	19:16	91 87-95	1754	115 108-118
2.13	39:24	2:04	16:29	95 90-105	1566	119 110-122
2.25	41:54	2:30	19:57	96 92-102	1915	113 82-120
2.38	44:07	2:13	17:48	97 92-106	1726	117 112-122
2.50	46:21	2:13	17:47	97 93-100	1724	117 116-120
2.63	48:28	2:07	16:59	98 92-102	1665	116 112-120
2.75	50:40	2:12	17:34	97 92-101	1704	117 116-124
2.88	53:04	2:24	19:13	97 94-100	1865	113 106-120
3.00	55:20	2:16	18:09	100 93-108	1815	115 110-120
3.13	57:36	2:15	18:04	103 100-109	1860	114 112-118
3.25	59:51	2:15	18:01	99 96-103	1784	116 112-122
3.38	1:02:01	2:10	17:19	99 96-104	1714	117 116-118
3.50	1:04:10	2:10	17:19	100 90-110	1731	115 110-120
3.63	1:06:36	2:26	19:27	102 94-106	1984	112 102-116
3.75	1:09:11	2:35	20:39	105 98-115	2169	113 110-116
3.88	1:11:32	2:21	18:49	101 97-104	1900	112 96-118
4.00	1:13:53	2:20	18:42	99 93-105	1852	111 100-118
4.13	1:16:18	2:25	19:23	94 87-101	1822	115 114-118
4.25	1:18:27	2:09	17:08	96 90-100	1645	117 114-120
4.38	1:20:39	2:12	17:36	93 90-96	1637	117 114-118
4.50	1:22:51	2:12	17:57	98 92-106	1759	113 104-118

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:29	17:05	More
1km	10:39	17:09	More
Mile	17:24	17:24	More
5k	56:10	18:05	More

Predictions

Dist	Time	Per Mile

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