Mon 27th Jul 2020 at 9:00am by jeronimo

Run > General

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Time
51:38
Miles
6.26
Min/mi
8:15
Pacing
84%
WAVA
60.52
Stride(cm)
112
Cals
703
Cadence
174
BPM
154
%MHR
90
B/mi
1269
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:06/m) 142/158bpm 62cal 7.4/7.97mph
2) 0.62m - 4:51(7:48/m) 158/164bpm 69cal 7.69/7.89mph
3) 0.62m - 5:26(8:45/m) 155/165bpm 75cal 6.85/8.97mph
4) 0.62m - 5:05(8:11/m) 157/163bpm 71cal 7.33/7.95mph
5) 0.62m - 5:07(8:14/m) 156/165bpm 71cal 7.29/8.08mph
6) 0.62m - 5:14(8:26/m) 152/159bpm 69cal 7.12/7.68mph
7) 0.62m - 5:02(8:06/m) 156/162bpm 69cal 7.41/8.64mph
8) 0.62m - 4:59(8:00/m) 158/170bpm 70cal 7.49/8.06mph
9) 0.62m - 5:31(8:53/m) 155/165bpm 75cal 6.76/8.5mph
10) 0.62m - 4:58(7:59/m) 154/160bpm 67cal 7.52/7.97mph
11) 0.04m - 23(9:05/m) 153/156bpm 5cal 6.6/6.85mph

5:02 4:51 5:26 5:05 5:07 5:14 5:02 4:59 5:31 4:58 23

Pin Map

0mi in 0

Pace

16%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	124 83-147	1039	166 98-176	1/11
0.50	4:06	2:00	8:01	152 146-157	1218	176 170-182	5/2
0.75	6:00	1:54	7:37	156 152-160	1187	179 176-182	6/3
1.00	7:58	1:58	7:53	159 150-164	1254	175 168-182	5/8
1.25	9:56	1:58	7:52	157 149-161	1236	176 174-180	7/1
1.50	12:29	2:33	10:10	152 147-159	1546	175 164-248	10/3
1.75	14:25	1:56	7:45	156 151-159	1209	175 170-182	11/2
2.00	16:32	2:06	8:25	159 150-165	1337	173 156-176	1/4
2.25	18:26	1:54	7:38	155 150-161	1183	174 168-178	3/7
2.50	20:30	2:04	8:16	158 154-163	1306	172 158-178	6/7
2.75	22:24	1:55	7:38	160 154-165	1221	173 168-178	4/11
3.00	24:33	2:08	8:34	152 141-162	1302	171 120-182	2/11
3.25	26:41	2:08	8:33	157 153-160	1342	173 162-178	2/4
3.50	28:46	2:05	8:20	150 145-154	1250	173 166-180	3/4
3.75	30:54	2:08	8:32	151 144-158	1288	173 164-178	6/4
4.00	32:52	1:58	7:50	155 148-159	1215	178 174-182	3/3
4.25	34:58	2:07	8:27	157 152-162	1326	175 160-182	3/2
4.50	36:55	1:57	7:47	159 154-170	1239	176 172-184	2/4
4.75	38:56	2:00	8:02	162 155-169	1301	175 166-180	2/3
5.00	40:58	2:03	8:11	153 148-160	1252	175 162-178	4/4
5.25	42:59	2:00	8:02	158 154-165	1268	176 160-180	2/2
5.50	45:32	2:33	10:11	153 140-162	1559	169 108-178	4/3
5.75	47:27	1:56	7:43	154 147-160	1189	175 172-180	3/2
6.00	49:27	2:00	8:00	154 150-158	1231	175 172-178	2/3
6.25	51:35	2:07	8:28	155 151-158	1313	175 168-180	11/1
6.26	51:38	3	8:56	156 156-156	1393	174 174-174	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 28m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	10:08
10 1.5%	8:16
See your biggest climbs

Cadence

174 (248 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	6.2	51:11	8:13
Walk	0.7	108	0	23	18:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.39%	More
800m	3:49	7:41	52.98%	More
1km	4:46	7:40	55.24%	More
Mile	7:44	7:44	57.76%	More
5k	25:13	8:07	60.33%	More
5 miles	40:41	8:08	61.00%	More
10k	51:09	8:14	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	60.51
5km	24:34	7:54	61.93
5M	40:41	8:08	61.01
10km	51:14	8:15	60.54
10M	1:24:50	8:29	60.49
Half	1:52:57	8:37	59.69
20M	2:56:52	8:51	60.40
Mara	3:55:29	8:59	60.50

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