Fri 24th Jul 2020 at 3:00pm by Curly K

Bike > General

  • Time
    1:32:28
  • Miles
    24.45
  • Mph
    15.9
  • FBI
    75.62
  • Cals
    1185
  • Cadence
    68
  • Asc(m)
    209
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:59(4:12/m) 216cal 66/100rpm 14.3/20.37mph
2) 5m - 19:07(3:49/m) 221cal 70/91rpm 15.69/19.08mph
3) 5m - 19:39(3:56/m) 251cal 68/96rpm 15.27/25.49mph
4) 5m - 17:51(3:34/m) 259cal 67/99rpm 16.81/25.88mph
5) 4.45m - 14:53(3:21/m) 238cal 69/91rpm 17.94/23.86mph
20:59 19:07 19:39 17:51 14:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 2% 3% 12% 78%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:05 4:05 +4 14.68 63 11-75 6/4
2.00 9:58 5:53 +55 10.21 59 3-99 3/4
3.00 15:38 5:41 +1:31 10.57 70 11-98 6/2
4.00 19:17 3:39 16.47 70 20-97 9/9
5.00 25:11 5:53 +1:43 10.18 72 7-100 12/14
6.00 28:45 3:34 16.81 72 13-91 7/7
7.00 32:31 3:46 +5 15.91 69 3-79 7/8
8.00 36:24 3:52 15.48 70 3-82 4/3
9.00 40:26 4:02 14.87 62 7-86 6/4
10.00 44:24 3:58 15.14 70 60-87 17/1
11.00 48:07 3:44 16.08 66 57-74 8/5
12.00 53:08 5:01 +24 11.97 72 22-93 19/14
13.00 1:05:48 12:40 +7:47 4.74 68 3-95 22/7
14.00 1:08:51 3:03 19.68 71 9-91 5/25
15.00 1:12:13 3:22 17.82 70 62-79 7/8
16.00 1:16:05 3:52 15.54 64 6-81 13/12
17.00 1:20:12 4:07 14.59 70 4-99 10/20
18.00 1:24:06 3:54 15.37 68 3-83 12/4
19.00 1:33:15 9:09 +6:04 6.55 76 18-90 3/10
20.00 1:36:08 2:53 20.86 66 62-70 2/7
21.00 1:39:23 3:15 18.45 65 56-74 9/6
22.00 1:42:20 2:57 20.34 71 9-84 4/10
23.00 1:48:00 5:40 +1:48 10.60 70 34-86 3/5
24.00 1:51:26 3:26 17.45 72 7-84 7/7
24.45 1:52:49 1:23 19.57 70 9-84 1/2

Elevation

Asc 209m, Range 46m
Elevation Graph
Biggest Climbs (m) Mph
16 10.6% 2.6
13 1.5% 15.5
See your biggest climbs

Cadence

68 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:20 2:40 More
1km 1:42 2:44 More
Mile 2:46 2:46 More
5k 9:11 2:57 More
5 miles 17:43 3:33 More
10k 21:33 3:28 More
10 miles 39:37 3:58 More
Half 58:57 4:30 More
20 miles 1:29:37 4:29 More

Predictions

Dist Time Per Mile
10 miles 35:51 3:35
20km 45:08 3:38
15 miles 55:05 3:40
20 miles 1:14:44 3:44
40km 1:34:05 3:47
25 miles 1:34:40 3:47
42km 1:39:05 3:48
50 miles 3:17:23 3:57
56 miles 3:42:35 3:58
100 miles 6:51:32 4:07
112 miles 7:44:04 4:09
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