Thu 23rd Jul 2020 at 6:00am by daisyjess

Run > General

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Time
35:08
Miles
3.31
Min/mi
10:37
Pacing
65%
WAVA
44.72
Stride(cm)
92
Cals
299
Cadence
166
BPM
171
%MHR
99.7
B/mi
1810
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 161/179bpm 90cal 5.35/5.91mph
2) 1m - 10:32(10:32/m) 170/178bpm 90cal 5.69/6.18mph
3) 1m - 10:07(10:07/m) 179/187bpm 90cal 5.93/6.53mph
4) 0.31m - 3:16(10:24/m) 179/185bpm 29cal 5.76/6.26mph

11:13 10:32 10:07 3:16

Pace

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	147 114-170	1619	160 110-166
0.25	2:52	1:29	11:52	160 156-165	1899	162 146-166
0.38	4:10	1:19	10:29	166 161-170	1739	163 160-168
0.50	5:29	1:19	10:34	166 162-174	1754	164 162-168
0.63	7:01	1:32 +8	12:15	161 152-177	1973	165 160-168
0.75	10:05	3:04 +1:40	24:31	157 126-167	3849	164 160-168
0.88	11:41	1:35	12:43	163 148-177	2073	157 118-168
1.00	13:00	1:19	10:34	169 162-179	1786	165 162-170
1.13	14:18	1:19	10:28	168 163-174	1760	167 164-168
1.25	15:39	1:20	10:43	169 166-174	1812	167 164-170
1.38	17:02	1:23	11:01	169 166-172	1863	168 166-170
1.50	18:21	1:20	10:37	168 164-173	1785	167 162-172
1.63	19:42	1:21	10:50	170 166-173	1841	167 162-170
1.75	20:56	1:14	9:49	172 167-178	1689	168 164-172
1.88	22:10	1:13	9:47	173 170-176	1693	168 164-172
2.00	23:32	1:23	11:03	174 170-176	1922	167 164-170
2.13	24:53	1:21	10:45	177 171-181	1901	168 164-170
2.25	26:02	1:09	9:12	181 177-184	1665	167 164-170
2.38	27:16	1:14	9:54	177 174-180	1754	168 164-170
2.50	28:34	1:18	10:23	183 177-184	1900	168 166-170
2.63	29:47	1:13	9:43	182 177-187	1767	169 168-174
2.75	30:59	1:12	9:38	178 174-183	1715	166 164-168
2.88	32:18	1:18	10:27	177 174-181	1850	162 104-170
3.00	33:39	1:22	10:53	178 174-181	1936	165 160-168
3.13	34:51	1:11	9:32	180 177-184	1715	168 164-174
3.25	36:16	1:25	11:23	178 174-185	2026	168 166-172
3.31	36:55	39	10:18	178 177-180	1834	168 166-170

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.64%	More
800m	4:51	9:45	38.96%	More
1km	6:02	9:43	40.82%	More
Mile	9:57	9:57	42.40%	More
5k	34:31	11:07	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.66
5km	32:51	10:34	44.85
5M	54:24	10:53	43.86
10km	1:08:30	11:01	43.47
10M	1:53:25	11:21	43.23
Half	2:31:01	11:32	42.41
20M	3:56:29	11:49	42.70
Mara	5:14:51	12:01	42.55

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