Tue 28th Jul 2020 at 6:00am by Jaffa Cake

Run > General

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Time
35:10
Miles
3.56
Min/mi
9:53
Pacing
95%
WAVA
48.61
Stride(cm)
93
Cals
343
Cadence
175
BPM
116
%MHR
69.1
B/mi
1147
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 113/131bpm 96cal 6.14/6.43mph
2) 1m - 9:46(9:46/m) 115/123bpm 91cal 6.14/6.53mph
3) 1m - 10:08(10:08/m) 118/126bpm 98cal 5.92/6.39mph
4) 0.56m - 5:30(9:53/m) 124/130bpm 58cal 6.07/6.32mph

9:46 9:46 10:08 5:30

Pin Map

0mi in 0

Pace

47%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	110 77-131	1113	172 118-190	0/1
0.25	2:29	1:13	9:41	113 110-115	1095	176 172-180	1/2
0.38	3:41	1:12	9:36	112 109-114	1076	176 174-176	2/2
0.50	4:53	1:12	9:39	113 110-116	1090	176 174-178	0/3
0.63	6:03	1:10	9:23	111 107-113	1042	176 174-178	1/5
0.75	7:16	1:13	9:41	113 107-119	1093	176 170-184	3/3
0.88	8:32	1:16	10:09	120 115-125	1217	174 170-180	4/1
1.00	9:45	1:13	9:47	113 109-119	1106	174 170-176	1/5
1.13	10:59	1:14	9:48	119 116-122	1166	173 170-176	5/1
1.25	12:09	1:10	9:23	111 106-118	1041	173 172-174	0/5
1.38	13:21	1:12	9:35	115 109-120	1103	176 170-182	4/3
1.50	14:32	1:10	9:24	115 110-120	1080	173 170-178	1/3
1.63	15:45	1:14	9:50	114 110-117	1122	175 172-178	1/1
1.75	16:59	1:14	9:50	115 110-117	1132	176 172-178	1/0
1.88	18:11	1:12	9:34	114 110-116	1090	176 172-178	1/2
2.00	19:31	1:20	10:39	115 111-120	1225	176 174-178	1/2
2.13	20:48	1:17	10:18	119 113-126	1227	174 170-182	6/2
2.25	22:04	1:15	10:04	112 109-115	1127	173 172-174	1/4
2.38	23:22	1:19	10:30	120 114-123	1260	172 168-176	4/0
2.50	24:43	1:20	10:43	123 121-124	1318	173 172-176	7/0
2.63	26:03	1:20	10:43	121 117-125	1296	174 170-176	3/1
2.75	27:13	1:10	9:22	115 109-119	1077	173 170-178	0/6
2.88	28:27	1:14	9:50	114 109-118	1122	175 170-178	0/4
3.00	29:41	1:14	9:49	120 115-122	1178	176 172-178	2/2
3.13	30:55	1:14	9:55	121 119-125	1199	175 172-178	2/1
3.25	32:11	1:16	10:06	126 122-129	1273	176 174-178	4/0
3.38	33:26	1:15	10:02	125 122-129	1253	175 170-178	1/3
3.50	34:37	1:11	9:29	124 121-127	1176	177 174-178	2/1
3.56	35:10	33	9:47	126 125-129	1232	176 174-178	1/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:26
See your biggest climbs

Cadence

175 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.6	35:07	9:53
Walk	0.1	118	0	3	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.13%	More
800m	4:43	9:29	41.79%	More
1km	5:56	9:32	43.34%	More
Mile	9:38	9:38	45.29%	More
5k	30:40	9:52	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	30:10	9:43	49.21
5M	51:36	10:19	46.88
10km	1:05:56	10:37	45.83
10M	1:52:47	11:17	44.31
Half	2:32:58	11:41	42.90
20M	4:06:34	12:20	42.17
Mara	5:34:24	12:46	41.46

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