Sat 25th Jul 2020 at 8:00am by Velofrance

Bike > General

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Time
1:46:31
Miles
27.36
Mph
15.4
FBI
69.94
Cals
888
BPM
123
%MHR
72.3
B/mi
478
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:59(2:24/km) 113/139bpm 104cal 25.05/37.18kmph
2) 5km - 11:13(2:15/km) 123/143bpm 108cal 26.76/36.18kmph
3) 5km - 9:10(1:50/km) 122/142bpm 79cal 32.73/50.05kmph
4) 5km - 12:40(2:32/km) 116/145bpm 86cal 23.68/46.49kmph
5) 5km - 10:59(2:12/km) 122/144bpm 85cal 27.31/46.39kmph
6) 5km - 9:23(1:53/km) 141/156bpm 106cal 31.95/34.03kmph
7) 5km - 21:21(4:16/km) 129/157bpm 171cal 14.05/33.15kmph
8) 5km - 10:52(2:10/km) 131/143bpm 97cal 27.6/34.63kmph
9) 4.04km - 8:53(2:12/km) 122/139bpm 52cal 27.25/41.82kmph

11:59 11:13 9:10 12:40 10:59 9:23 21:21 10:52 8:53

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:50	4:50	12.43	99 77-116	478
2.00	8:29	3:39	16.44	119 106-130	434
3.00	11:37	3:09	19.09	122 108-138	383
4.00	14:55	3:18	18.21	121 112-130	399
5.00	18:02	3:07	19.22	116 103-125	362
6.00	22:26	4:24	13.66	129 115-141	567
7.00	26:07	3:41	16.28	131 115-141	483
8.00	29:12	3:06	19.40	123 110-138	380
9.00	31:42	2:30	24.01	117 107-125	292
10.00	34:40	2:57	20.29	104 91-115	308
11.00	39:20	4:41	12.83	108 89-139	505
12.00	43:21	4:00	14.98	127 110-136	509
13.00	47:11	3:50	15.62	133 107-144	511
14.00	50:04	2:53	20.84	120 107-142	345
15.00	54:33	4:29	13.36	118 101-134	530
16.00	57:31	2:58	20.25	118 97-144	350
17.00	1:00:34	3:03	19.64	141 136-144	431
18.00	1:03:33	2:59	20.14	141 136-146	420
19.00	1:07:11	3:38	16.50	143 127-156	520
20.00	1:19:08	11:57	5.02	133 104-155	1590
21.00	1:24:11	5:02	11.91	126 112-132	635
22.00	1:27:38	3:27	17.37	124 112-136	428
23.00	1:31:24	3:46	15.94	131 120-141	493
24.00	1:34:31	3:07	19.24	127 115-135	396
25.00	1:38:14	3:43	16.14	133 125-143	495
26.00	1:41:36	3:22	17.81	127 110-138	428
27.00	1:44:41	3:05	19.48	123 109-139	379
27.36	1:46:32	1:51	11.76	107 101-116	546

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:04	2:08	More
1km	1:21	2:10	More
Mile	2:16	2:16	More
5k	8:44	2:49	More
5 miles	16:15	3:15	More
10k	20:04	3:14	More
10 miles	34:20	3:26	More
Half	44:44	3:25	More
20 miles	1:18:34	3:56	More
Mara	1:40:40	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	36:39	3:40
20km	46:09	3:43
15 miles	56:20	3:45
20 miles	1:16:25	3:49
40km	1:36:12	3:52
25 miles	1:36:48	3:52
42km	1:41:19	3:53
50 miles	3:21:50	4:02
56 miles	3:47:35	4:04
100 miles	7:00:48	4:12
112 miles	7:54:31	4:14

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