Thu 23rd Jul 2020 at 8:00pm by Just a driver

Run > General

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Time
1:09:58
Miles
6.35
Min/mi
11:01
Pacing
94%
WAVA
47.03
Stride(cm)
85
Cals
739
Cadence
173
BPM
155
%MHR
86
B/mi
1705
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 152/159bpm 116cal 5.56/6.22mph
2) 1m - 11:03(11:03/m) 154/161bpm 116cal 5.43/6.39mph
3) 1m - 10:56(10:56/m) 153/159bpm 115cal 5.48/6.01mph
4) 1m - 11:12(11:12/m) 155/164bpm 118cal 5.36/5.7mph
5) 1m - 10:31(10:31/m) 160/168bpm 118cal 5.71/6.43mph
6) 1m - 11:25(11:25/m) 155/170bpm 116cal 5.25/6.07mph
7) 0.35m - 4:03(11:39/m) 153/156bpm 40cal 5.15/5.34mph

10:48 11:03 10:56 11:12 10:31 11:25 4:03

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:38	143 116-155	1520	170 126-174	3/2
0.50	5:24	2:45	11:00	155 153-156	1706	173 170-176	2/3
0.75	8:08	2:44	10:55	154 152-157	1681	173 170-176	4/4
1.00	11:03	2:54 +15	11:38	154 145-159	1791	173 170-182	5/5
1.25	13:47	2:44	10:57	156 153-160	1707	173 170-174	4/5
1.50	16:31	2:44	10:55	154 151-156	1682	172 170-176	4/4
1.75	19:21	2:50	11:20	152 150-154	1723	171 168-172	5/4
2.00	22:06	2:45	11:02	153 150-155	1687	172 170-174	4/6
2.25	24:44	2:38	10:31	156 153-159	1642	174 172-178	3/6
2.50	27:33	2:49	11:15	153 150-156	1721	172 170-174	4/3
2.75	30:13	2:40	10:41	154 150-157	1644	172 86-178	3/3
3.00	33:02	2:49	11:17	151 147-155	1704	172 166-174	3/6
3.25	35:47	2:45	11:00	151 148-155	1662	171 168-172	2/4
3.50	38:45	2:58	11:50	158 153-164	1871	171 168-174	12/1
3.75	41:32	2:47	11:09	160 156-164	1783	175 174-176	9/5
4.00	44:14	2:42	10:48	152 147-156	1641	175 172-178	2/11
4.25	46:57	2:43	10:53	158 154-162	1720	171 88-176	6/2
4.50	49:44	2:47	11:08	162 160-165	1804	176 174-178	7/1
4.75	52:18	2:34	10:17	156 152-164	1604	179 174-184	2/11
5.00	54:45	2:26	9:46	164 156-168	1601	180 90-194	3/4
5.25	57:31	2:46	11:04	161 153-170	1781	178 174-190	2/3
5.50	1:00:24	2:54	11:34	156 153-159	1805	173 172-176	5/3
5.75	1:03:17	2:52	11:29	153 150-157	1757	169 86-174	2/5
6.00	1:06:10	2:53	11:34	153 150-155	1769	171 168-172	4/4
6.25	1:09:04	2:54	11:37	153 150-156	1777	171 166-172	3/4
6.35	1:10:13	1:09	11:46	151 150-154	1776	172 170-172	0/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 20m, Flat prediction 1:09:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	11:33
13 1.5%	10:52
See your biggest climbs

Cadence

173 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	6.3	1:09:16	11:04
Walk	0.9	95	0.1	39	10:15
Still	0.1	-	-	3	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.38%	More
800m	4:58	9:59	42.09%	More
1km	6:19	10:09	43.10%	More
Mile	10:31	10:31	43.93%	More
5k	33:50	10:53	46.52%	More
5 miles	54:44	10:57	46.97%	More
10k	1:08:38	11:03	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.81
5km	32:48	10:33	47.98
5M	54:18	10:52	47.34
10km	1:08:23	11:00	47.02
10M	1:53:14	11:19	47.02
Half	2:30:45	11:30	46.41
20M	3:56:04	11:48	46.97
Mara	5:14:18	12:00	47.04

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