Mon 27th Jul 2020 at 6:00pm by Steven McC

Run > Tempo

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Time
21:34
Miles
3.15
Min/mi
6:51
Pacing
96%
WAVA
60.48
Stride(cm)
130
Cals
325
Cadence
181
BPM
176
%MHR
102.8
B/mi
1203
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 167/185bpm 95cal 8.74/9.37mph
2) 1m - 6:50(6:50/m) 180/185bpm 106cal 8.79/9.06mph
3) 1m - 6:51(6:51/m) 181/187bpm 108cal 8.75/9.1mph
4) 0.15m - 1:01(6:45/m) 184/187bpm 16cal 8.89/8.83mph

6:52 6:50 6:51 1:01

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	150 127-173	983	172 118-180	1/1
0.25	1:42	53	7:06	168 159-176	1194	179 178-180	1/2
0.38	2:34	51	6:51	167 166-170	1143	182 180-184	1/1
0.50	3:24	51	6:44	167 165-170	1125	183 180-186	2/3
0.63	4:15	51	6:48	169 167-169	1148	182 180-184	1/2
0.75	5:07	52	6:56	169 168-171	1171	182 180-184	0/2
0.88	6:00	53	7:04	176 167-185	1244	182 180-184	3/0
1.00	6:51	51	6:49	180 179-180	1227	182 180-184	1/2
1.13	7:44	52	6:59	179 178-180	1249	181 180-182	3/1
1.25	8:33	49	6:35	181 180-182	1191	182 182-184	1/1
1.38	9:25	52	6:53	182 180-185	1253	184 182-188	1/2
1.50	10:15	50	6:41	181 179-182	1210	182 180-186	1/2
1.63	11:04	50	6:37	180 178-182	1192	182 180-184	1/3
1.75	11:56	51	6:51	179 176-181	1225	180 178-182	0/2
1.88	12:50	54	7:10	180 178-181	1291	181 180-182	2/0
2.00	13:41	51	6:52	179 178-181	1229	182 178-184	2/1
2.13	14:35	54	7:12	181 179-182	1303	183 182-184	3/1
2.25	15:25	50	6:42	181 178-183	1214	183 180-184	1/1
2.38	16:19	54	7:08	180 178-183	1285	181 180-184	1/1
2.50	17:10	51	6:51	181 178-183	1241	182 180-182	1/2
2.63	17:59	48	6:27	180 178-183	1160	182 180-186	2/3
2.75	18:48	50	6:37	179 177-182	1185	182 180-186	1/1
2.88	19:43	54	7:14	182 179-186	1317	182 180-184	1/1
3.00	20:33	51	6:47	184 181-187	1248	183 180-184	3/0
3.13	21:24	51	6:46	184 181-186	1245	183 182-186	1/1
3.15	21:35	11	6:56	184 184-185	1275	183 182-184	1/0

Heart

176/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 6m, Flat prediction 21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	3.1	21:30	6:51
Walk	0.4	118	0	5	6:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.34%	More
800m	3:19	6:41	52.08%	More
1km	4:09	6:41	54.14%	More
Mile	6:49	6:49	55.59%	More
5k	21:16	6:51	60.47%	More

Predictions

Dist	Time	Per Mile
1M	6:23	6:23
5km	21:15	6:50
5M	35:12	7:02
10km	44:19	7:08
10M	1:13:23	7:20
Half	1:37:42	7:27
20M	2:32:59	7:39
Mara	3:23:41	7:46

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