Mon 27th Jul 2020 at 5:00pm by JCB

Run > Easy

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Time
33:19
Miles
3.72
Min/mi
8:57
Pacing
76%
WAVA
52.00
Cals
338
BPM
120
%MHR
70.9
B/mi
1079
Asc(m)
75
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 5.99km - 33:19(5:34/km) 338cal

33:19

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:03	2:03	16:28	72 61-90	1185	1/3
0.25	3:07	1:04	8:31	111 90-146	945	1/1
0.38	4:17	1:10	9:19	153 136-164	1426	1/1
0.50	5:29	1:12	9:35	124 118-135	1188	4/2
0.63	6:38	1:09	9:10	114 111-117	1046	0/2
0.75	7:45	1:07	8:58	127 116-141	1138	0/5
0.88	8:55	1:10	9:17	138 127-145	1281	0/7
1.00	10:05	1:10	9:19	134 127-140	1249	5/4
1.13	11:10	1:06	8:47	137 127-148	1203	4/0
1.25	12:18	1:08	9:00	121 118-128	1089	3/1
1.38	13:22	1:04	8:33	117 114-120	1001	0/3
1.50	14:26	1:04	8:29	120 112-126	1017	3/3
1.63	15:25	1:00	7:58	117 114-124	932	6/0
1.75	16:28	1:03	8:22	133 125-140	1112	3/1
1.88	17:31	1:03	8:22	125 121-128	1047	2/1
2.00	18:31	1:00	8:02	127 120-132	1021	1/3
2.13	19:30	59	7:53	137 125-149	1080	0/3
2.25	20:32	1:02	8:15	124 118-132	1024	0/5
2.38	21:39	1:07	8:52	116 112-129	1029	1/2
2.50	22:42	1:04	8:29	120 112-131	1019	0/4
2.63	23:44	1:02	8:15	108 107-112	892	1/4
2.75	24:45	1:01	8:06	108 105-110	874	2/2
2.88	25:45	1:00	7:57	111 107-115	883	8/0
3.00	26:47	1:02	8:16	118 114-124	976	3/1
3.13	27:52	1:05	8:43	120 114-135	1046	8/2
3.25	29:04	1:12	9:34	131 117-146	1252	2/7
3.38	30:15	1:11	9:31	128 116-137	1218	3/1
3.50	31:20	1:04	8:36	119 114-125	1023	2/0
3.63	32:26	1:06	8:51	109 107-116	965	1/0
3.72	33:19	53	9:09	106 106-107	970	2/0

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 22m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	8:13
13 1.7%	8:19
12 2.4%	9:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.31%	More
800m	4:02	8:06	47.32%	More
1km	5:02	8:07	49.26%	More
Mile	8:14	8:14	51.36%	More
5k	26:43	8:36	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	26:54	8:39	53.46
5M	47:22	9:28	49.41
10km	1:01:20	9:52	47.64
10M	1:48:00	10:48	44.70
Half	2:28:55	11:22	42.56
20M	4:06:19	12:19	40.77
Mara	5:39:36	12:58	39.43

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Short Summary
Personal Plan