Mon 27th Jul 2020 at 10:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
15:24
Miles
1.31
Min/mi
11:45
Pacing
94%
WAVA
38.97
Stride(cm)
88
Cals
99
Cadence
156
BPM
137
%MHR
71.4
B/mi
1612
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Day 220. Just a late streak saver today.

GPS art day 131 with day 15 of matching mileage
===
1) 1m - 11:37(11:37/m) 138/150bpm 77cal 5.17/6.2mph
2) 0.31m - 3:48(12:11/m) 136/144bpm 22cal 4.92/5.41mph

11:37 3:48

	Corrah Well done
	Autumnleaves

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	114 98-125	1304	157 150-164	0/3
0.13	1:30	47	12:30	126 125-128	1575	157 144-164	0/3
0.19	2:10	40	10:48	133 131-135	1436	160 154-164	0/1
0.25	2:53	43	11:28	138 136-140	1582	160 156-164	0/0
0.31	3:33	40	10:44	142 140-144	1524	163 160-166	3/0
0.38	4:18	45	12:00	143 142-145	1716	163 160-168	0/1
0.44	5:00	42	11:05	145 143-147	1607	162 158-166	5/0
0.50	5:40	40	10:44	145 142-149	1557	160 158-162	0/4
0.56	6:23	43	11:26	141 140-142	1612	155 118-166	2/1
0.63	7:04	41	10:52	139 138-140	1509	148 118-166	0/3
0.69	7:47	43	11:30	140 138-142	1610	159 156-162	1/0
0.75	8:31	43	11:36	143 141-145	1659	160 158-162	3/0
0.81	9:17	46	12:24	148 145-149	1834	154 110-168	3/1
0.88	10:02	45	11:57	142 139-147	1696	146 128-164	2/0
0.94	10:53	51	13:43	140 138-142	1920	149 118-162	1/1
1.00	11:36	43	11:30	135 134-137	1552	147 114-160	0/1
1.06	12:20	44	11:39	135 133-136	1573	160 156-162	1/2
1.13	13:05	45	11:59	134 133-135	1606	159 158-162	0/3
1.19	13:50	45	11:56	134 132-135	1600	158 152-162	0/2
1.25	14:35	46	12:10	137 134-140	1667	156 148-162	2/0
1.31	15:25	50	13:25	141 135-144	1892	160 156-166	2/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 15:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	159	1.3	14:38	11:37
Walk	5.1	119	0.1	47	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	30.98%	More
800m	5:31	11:07	36.30%	More
1km	6:58	11:13	37.48%	More
Mile	11:34	11:34	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.87
5km	40:22	13:00	37.38
5M	1:08:40	13:44	35.83
10km	1:27:30	14:05	35.14
10M	2:28:49	14:53	34.18
Half	3:21:10	15:21	33.21
20M	5:22:34	16:08	32.82
Mara	7:16:01	16:39	32.38

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