Tue 21st Jul 2020 at 8:00am by Brian G

Run > General

Follow User
0 👍

Time
23:48
Miles
3.12
Min/mi
7:38
Pacing
96%
WAVA
61.15
Cals
356
BPM
156
%MHR
87
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 156/174bpm 114cal 7.84/8.51mph
2) 1m - 7:36(7:36/m) 153/157bpm 112cal 7.89/8.78mph
3) 1m - 7:38(7:38/m) 158/172bpm 116cal 7.87/9.41mph
4) 0.12m - 56(7:40/m) 159/160bpm 14cal 7.83/8.32mph

7:39 7:36 7:38 56

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	58	58	7:44	150 78-174	1160
0.25	1:56	58	7:42	170 167-172	1308
0.38	2:53	57	7:39	171 168-172	1307
0.50	3:48	55	7:22	152 140-169	1118
0.63	4:47	59	7:50	143 140-148	1121
0.75	5:48	1:01	8:09	151 148-154	1230
0.88	6:45	56	7:32	151 150-153	1137
1.00	7:41	56	7:30	154 151-158	1155
1.13	8:39	58	7:44	154 151-155	1190
1.25	9:36	57	7:38	153 152-155	1168
1.38	10:35	59	7:53	153 152-154	1206
1.50	11:32	57	7:32	152 148-156	1145
1.63	12:28	56	7:32	155 154-156	1167
1.75	13:24	56	7:26	152 151-154	1130
1.88	14:20	56	7:31	154 152-156	1158
2.00	15:17	56	7:31	153 147-157	1149
2.13	16:18	1:02	8:14	150 147-155	1234
2.25	17:18	59	7:56	158 155-161	1253
2.38	18:15	58	7:41	159 158-160	1220
2.50	19:13	58	7:41	161 157-172	1237
2.63	20:07	55	7:16	160 155-161	1164
2.75	21:02	55	7:18	161 160-161	1174
2.88	21:58	56	7:24	159 157-160	1178
3.00	22:54	57	7:32	159 158-161	1198
3.12	23:50	56	7:46	159 159-160	1234

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.52%	More
800m	3:40	7:22	52.44%	More
1km	4:37	7:26	54.28%	More
Mile	7:34	7:34	56.24%	More
5k	23:43	7:38	61.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	23:41	7:37	61.20
5M	40:01	8:00	58.96
10km	50:50	8:11	57.96
10M	1:25:52	8:35	56.71
Half	1:55:36	8:49	55.30
20M	3:04:15	9:13	54.97
Mara	4:08:04	9:28	54.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry