Sat 25th Jul 2020 at 8:00am by dizzy068

Run > General

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Time
1:10:19
Miles
6.38
Min/mi
11:01
Pacing
78%
WAVA
47.67
Stride(cm)
86
Cals
647
Cadence
170
BPM
157
%MHR
92
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 141/155bpm 55cal 5.76/6.37mph
2) 0.62m - 6:13(10:00/m) 155/159bpm 56cal 6/6.22mph
3) 0.62m - 6:35(10:36/m) 159/173bpm 62cal 5.66/6.14mph
4) 0.62m - 7:20(11:48/m) 166/174bpm 73cal 5.08/5.95mph
5) 0.62m - 6:31(10:30/m) 150/166bpm 56cal 5.72/6.7mph
6) 0.62m - 6:10(9:55/m) 167/170bpm 62cal 6.05/6.57mph
7) 0.62m - 7:00(11:16/m) 163/171bpm 67cal 5.33/6.76mph
8) 0.62m - 8:13(13:14/m) 154/170bpm 67cal 4.53/6.7mph
9) 0.62m - 7:00(11:16/m) 162/171bpm 66cal 5.32/6.24mph
10) 0.62m - 7:09(11:31/m) 162/171bpm 67cal 5.21/6.72mph
11) 0.16m - 1:39(10:02/m) 164/167bpm 16cal 5.98/6.07mph

6:28 6:13 6:35 7:20 6:31 6:10 7:00 8:13 7:00 7:09 1:39

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:04	130 87-151	1439	171 158-174
0.50	5:16	2:30	10:01	149 146-154	1492	174 172-178
0.75	7:45	2:28	9:53	147 142-154	1454	176 166-178
1.00	10:14	2:30	9:58	156 154-159	1555	176 172-178
1.25	12:47	2:33	10:11	156 153-158	1587	176 168-178
1.50	15:34	2:47	11:08	164 158-173	1826	175 172-176
1.75	18:02	2:28	9:53	157 145-169	1552	176 174-180
2.00	20:46	2:44	10:55	158 145-166	1725	172 114-178
2.25	23:27	2:42	10:46	164 162-167	1766	174 164-178
2.50	26:54	3:27	13:48	166 141-173	2292	163 120-174
2.75	29:42	2:48	11:11	143 133-151	1598	174 120-184
3.00	32:08	2:26	9:46	154 146-160	1504	180 178-182
3.25	34:34	2:26	9:43	165 160-167	1602	182 178-184
3.50	37:02	2:28	9:50	167 166-168	1643	180 178-182
3.75	39:30	2:29	9:54	168 167-170	1664	177 172-180
4.00	42:25	2:54	11:38	164 157-171	1907	164 112-180
4.25	45:14	2:49	11:17	163 156-167	1839	162 118-180
4.50	48:15	3:01	12:05	155 147-163	1872	157 116-178
4.75	52:11	3:56	15:43	151 133-170	2373	138 110-178
5.00	54:49	2:38	10:34	159 141-171	1680	176 174-178
5.25	57:23	2:34	10:16	165 162-171	1695	177 176-180
5.50	1:00:36	3:13	12:51	158 143-167	2031	157 112-180
5.75	1:03:09	2:33	10:12	166 157-171	1692	177 174-180
6.00	1:06:32	3:22	13:30	160 147-169	2159	140 110-178
6.25	1:09:02	2:30	10:00	159 144-169	1591	177 174-180
6.38	1:10:20	1:18	10:16	165 163-167	1694	177 172-180

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	176	6	1:02:09	10:25
Walk	11.4	118	0.4	8:01	19:35
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.42%	More
800m	4:45	9:34	43.43%	More
1km	5:58	9:36	45.03%	More
Mile	9:43	9:43	47.02%	More
5k	32:46	10:33	48.74%	More
5 miles	54:36	10:55	47.72%	More
10k	1:08:26	11:01	47.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.33
5km	32:48	10:33	48.69
5M	54:18	10:52	47.99
10km	1:08:23	11:00	47.71
10M	1:53:14	11:19	47.41
Half	2:30:45	11:30	46.47
20M	3:56:04	11:48	46.62
Mara	5:14:18	12:00	46.33

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