Sun 26th Jul 2020 at 6:00pm by SammyDee
Walk > General
-
Time
2:07:23
-
Miles
6.23
-
Min/mi
20:27
-
Stride(cm)
68
-
Cals
428
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:46:00(21:12/m) 346cal 50/120rpm 2.83/4.66mph
2) 1.23m - 21:23(17:25/m) 82cal 59/64rpm 3.44/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:57 |
3:57 |
15:47 |
121 116-126 |
0.50 |
8:16 |
4:20 |
17:19 |
123 120-126 |
0.75 |
37:34 |
29:17 +24:23
|
1:57:09 |
118 104-124 |
1.00 |
43:01 |
5:27 |
21:48 |
113 102-120 |
1.25 |
47:41 |
4:40 |
18:41 |
112 108-120 |
1.50 |
51:56 |
4:15 |
17:00 |
117 110-120 |
1.75 |
56:13 |
4:17 |
17:10 |
124 114-240 |
2.00 |
1:00:56 |
4:43 |
18:52 |
113 102-120 |
2.25 |
1:05:54 |
4:58 |
19:51 |
115 108-120 |
2.50 |
1:11:30 |
5:36 |
22:26 |
113 100-120 |
2.75 |
1:17:53 |
6:23 |
25:33 |
117 108-126 |
3.00 |
1:24:19 |
6:25 |
25:40 |
116 104-136 |
3.25 |
1:31:39 |
7:21 |
29:23 |
112 96-126 |
3.50 |
1:37:39 |
6:00 |
23:58 |
112 102-120 |
3.75 |
1:43:09 |
5:30 |
22:02 |
109 90-120 |
4.00 |
1:48:30 |
5:20 |
21:21 |
118 102-138 |
4.25 |
1:54:19 |
5:49 |
23:18 |
113 102-120 |
4.50 |
2:00:56 |
6:37 |
26:28 |
111 88-120 |
4.75 |
2:06:08 |
5:12 |
20:49 |
117 106-130 |
5.00 |
2:10:24 |
4:16 |
17:04 |
120 108-128 |
5.25 |
2:14:36 |
4:12 |
16:48 |
120 112-126 |
5.50 |
2:19:01 |
4:25 |
17:40 |
117 102-128 |
5.75 |
2:23:18 |
4:17 |
17:07 |
121 112-124 |
6.00 |
2:27:28 |
4:10 |
16:41 |
121 114-126 |
6.23 |
2:31:48 |
4:20 |
19:00 |
118 112-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:20 |
16:47 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:55 |
16:55 |
More |
5k |
1:03:16 |
20:22 |
More |
5 miles |
1:44:18 |
20:52 |
More |
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