Thu 23rd Jul 2020 at 8:00pm by dizzy068

Bike > General

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Time
1:25:22
Miles
11.33
Mph
8
FBI
38.72
Cals
600
BPM
130
%MHR
76.1
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:09(6:10/m) 114/137bpm 111cal 9.74/16.26mph
2) 3.11m - 22:43(7:19/m) 134/147bpm 169cal 8.21/12.8mph
3) 3.11m - 25:28(8:12/m) 136/152bpm 178cal 7.32/15.11mph
4) 2.01m - 18:03(8:58/m) 145/165bpm 142cal 6.69/12.48mph

19:09 22:43 25:28 18:03

Pace

10%

21%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:17	4:17	7.02	106 78-136	906
1.00	7:46	3:29	8.60	122 107-135	852
1.50	10:27	2:42	11.14	110 101-125	592
2.00	12:53	2:25	12.40	109 102-119	527
2.50	15:33	2:40	11.23	113 106-126	604
3.00	18:21	2:48	10.69	122 108-135	685
3.50	22:08	3:47	7.94	135 125-147	1020
4.00	26:18	4:10	7.20	133 115-146	1109
4.50	29:33	3:15	9.22	134 122-146	872
5.00	33:12	3:39	8.23	132 121-145	962
5.50	37:13	4:01	7.46	136 125-141	1093
6.00	40:29	3:16	9.19	130 122-140	849
6.50	43:40	3:11	9.40	129 122-136	823
7.00	47:49	4:08	7.24	141 125-151	1168
7.50	52:55	5:06	5.88	132 116-146	1346
8.00	56:09	3:15	9.25	127 117-141	824
8.50	59:47	3:38	8.26	130 115-142	945
9.00	1:04:03	4:15	7.06	141 136-146	1199
9.50	1:08:49	4:47	6.28	145 138-151	1386
10.00	1:11:57	3:07	9.61	133 125-141	830
10.50	1:16:20	4:24	6.82	142 131-155	1249
11.00	1:21:51	5:31	5.44	151 130-165	1665
11.33	1:25:24	3:33	5.62	151 142-158	1612

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:22	4:45	More
1km	3:01	4:51	More
Mile	4:59	4:59	More
5k	17:45	5:43	More
5 miles	31:52	6:22	More
10k	40:15	6:29	More
10 miles	1:10:36	7:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:47	7:29
20km	1:34:09	7:35
15 miles	1:54:56	7:40
20 miles	2:35:55	7:48
40km	3:16:19	7:54
25 miles	3:17:31	7:54
42km	3:26:44	7:55
50 miles	6:51:50	8:14
56 miles	7:44:23	8:18
100 miles	14:18:38	8:35
112 miles	16:08:13	8:39

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