Sat 25th Jul 2020 at 10:00am by SammyDee

Bike > General

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Time
1:49:25
Miles
14.35
Mph
7.9
FBI
33.91
Cals
542
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:49(8:46/m) 195cal 6.85/19.2mph
2) 5m - 35:51(7:10/m) 185cal 8.37/16.64mph
3) 4.35m - 29:46(6:51/m) 162cal 8.76/17.45mph

43:49 35:51 29:46

Pace

11%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:51	2:51	10.54
1.00	9:35	6:44	4.45
1.50	13:39	4:04	7.39
2.00	16:59	3:21	8.97
2.50	22:12	5:12	5.77
3.00	33:29	11:17 +7:45	2.66
3.50	36:43	3:14	9.25
4.00	41:25	4:42	6.38
4.50	47:53	6:27	4.65
5.00	51:33	3:40	8.17
5.50	53:44	2:11	13.77
6.00	56:10	2:27	12.27
6.50	1:00:14	4:04	7.38
7.00	1:03:20	3:06	9.70
7.50	1:06:18	2:58	10.11
8.00	1:09:11	2:53	10.41
8.50	1:12:10	2:59	10.04
9.00	1:16:29	4:19	6.95
9.50	1:20:14	3:44	8.02
10.00	1:34:39	14:25 +7:17	2.08
10.50	1:37:37	2:59	10.06
11.00	1:40:54	3:16	9.18
11.50	1:43:49	2:55	10.27
12.00	1:46:39	2:50	10.60
12.50	1:50:22	3:44	8.04
13.00	1:53:25	3:02	9.87
13.50	1:57:26	4:01	7.48
14.00	2:01:47	4:22	6.88
14.35	2:04:28	2:41	7.78

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:08	4:18	More
1km	2:43	4:22	More
Mile	4:38	4:38	More
5k	18:13	5:52	More
5 miles	31:52	6:22	More
10k	43:16	6:58	More
10 miles	1:17:20	7:44	More
Half	1:50:46	8:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:37	7:28
20km	1:33:57	7:34
15 miles	1:54:41	7:39
20 miles	2:35:34	7:47
40km	3:15:52	7:53
25 miles	3:17:05	7:53
42km	3:26:16	7:54
50 miles	6:50:54	8:13
56 miles	7:43:20	8:16
100 miles	14:16:41	8:34
112 miles	16:06:02	8:38

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