Mon 27th Jul 2020 at 6:00pm by Radical Ben

Run > General

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Time
29:47
Miles
2.93
Min/mi
10:10
Pacing
83%
WAVA
40.63
Stride(cm)
100
Cals
435
Cadence
158
BPM
155
%MHR
90.4
B/mi
1571
Asc(m)
116
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 146/179bpm 135cal 80/84rpm 6.14/0mph
2) 1m - 10:45(10:45/m) 165/179bpm 165cal 77/87rpm 5.59/0mph
3) 0.93m - 9:16(9:57/m) 158/176bpm 135cal 80/88rpm 6.03/0mph

9:46 10:45 9:16

Pace

15%

32%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:16	123 86-146	1386	159 152-166	0/12
0.25	2:41	1:17	10:15	141 138-143	1445	159 156-164	3/6
0.38	3:57	1:16	10:04	147 142-157	1480	159 154-164	1/13
0.50	5:14	1:17	10:18	143 140-146	1472	160 158-162	0/5
0.63	6:24	1:10	9:17	143 141-144	1328	162 160-164	2/3
0.75	7:33	1:09	9:10	155 143-163	1422	162 160-164	2/1
0.88	8:41	1:09	9:10	163 162-165	1494	162 160-166	1/2
1.00	9:48	1:07	8:54	165 156-179	1469	163 160-166	2/1
1.13	10:59	1:11	9:25	168 163-177	1583	163 160-166	4/0
1.25	12:02	1:04	8:28	166 164-168	1407	163 160-164	9/3
1.38	13:21	1:18	10:26	168 166-171	1754	164 160-168	1/11
1.50	15:12	1:52	14:55	162 146-170	2417	119 80-166	13/0
1.63	16:43	1:30	12:01	155 144-164	1864	159 148-166	13/0
1.75	18:01	1:18	10:26	166 164-169	1731	160 156-162	8/2
1.88	19:16	1:15	10:02	169 166-171	1697	161 158-162	7/0
2.00	20:33	1:17	10:13	171 169-174	1746	161 160-162	12/0
2.13	21:43	1:10	9:23	168 165-172	1577	162 160-164	4/1
2.25	22:56	1:13	9:41	166 164-167	1608	164 162-166	1/10
2.38	24:05	1:10	9:17	153 149-160	1420	164 162-166	0/12
2.50	25:11	1:05	8:44	158 151-169	1379	164 162-166	0/8
2.63	26:15	1:04	8:31	155 150-162	1320	166 164-168	0/15
2.75	27:53	1:39	13:08	149 140-156	1957	148 98-164	10/2
2.88	29:09	1:16	10:07	156 151-161	1578	163 160-164	12/0
2.93	29:48	39	11:25	167 158-176	1905	158 144-164	3/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 62m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.9%	11:13
23 6.4%	10:20
16 2.1%	9:07
See your biggest climbs

Cadence

158 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	2.8	27:45	9:49
Walk	6.4	106	0.1	1:55	17:53
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.51%	More
800m	4:24	8:50	38.37%	More
1km	5:32	8:55	39.81%	More
Mile	9:13	9:13	41.01%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:42	10:12
5M	52:29	10:30
10km	1:06:05	10:38
10M	1:49:25	10:57
Half	2:25:41	11:07
20M	3:48:08	11:24
Mara	5:03:44	11:36

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