Thu 23rd Jul 2020 at 2:00pm by Radical Ben

Run > General

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Time
2:41
Miles
0.22
Min/mi
12:12
WAVA
23.38
Stride(cm)
82
Cals
36
Cadence
159
BPM
151
%MHR
88
B/mi
1836
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:41(12:11/m) 150/170bpm 36cal 77/89rpm 4.92/0mph

2:41

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:03	146 117-168	1760	164 160-178	0/2
0.13	1:28	43	11:21	157 147-169	1783	158 156-160	1/1
0.19	2:08	40	10:38	152 150-155	1617	160 158-162	1/1
0.22	2:41	33	17:04	153 150-155	2610	137 110-164	5/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 2:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	161	0.2	2:13	10:51
Walk	12.5	110	0	20	20:47
Still	5.0	-	-	8	-

Predictions

Dist	Time	Per Mile
1M	13:21	13:21
5km	44:25	14:18
5M	1:13:33	14:43
10km	1:32:37	14:54
10M	2:33:21	15:20
Half	3:24:11	15:35
20M	5:19:44	15:59
Mara	7:05:42	16:15

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