Thu 23rd Jul 2020 at 2:00pm by Radical Ben
Run > General
-
Time
4:22
-
Miles
0.60
-
Min/mi
7:17
-
WAVA
48.11
-
Stride(cm)
122
-
Cals
64
-
Cadence
180
-
BPM
155
-
%MHR
90.9
-
B/mi
1131
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 4:22(7:20/m) 158/172bpm 64cal 89/103rpm 8.19/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
139 118-155 |
1370 |
185 170-196 |
0/1 |
0.13 |
1:05 |
28 |
7:23 |
154 148-159 |
1136 |
178 176-180 |
1/1 |
0.19 |
1:32 |
27 |
7:15 |
157 149-162 |
1139 |
177 176-180 |
1/0 |
0.25 |
2:00 |
28 |
7:23 |
160 158-162 |
1181 |
175 174-176 |
1/0 |
0.31 |
2:26 |
27 |
7:07 |
161 160-163 |
1146 |
175 172-178 |
1/0 |
0.38 |
2:54 |
28 |
7:20 |
162 161-164 |
1189 |
174 172-176 |
1/1 |
0.44 |
3:21 |
27 |
7:14 |
164 162-165 |
1185 |
173 172-176 |
0/1 |
0.50 |
3:48 |
27 |
7:17 |
163 162-165 |
1187 |
173 172-174 |
0/1 |
0.56 |
4:09 |
21 |
5:33 |
165 162-169 |
916 |
197 172-206 |
1/0 |
0.60 |
4:22 |
13 |
6:24 |
171 169-172 |
1095 |
180 178-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
179 |
0.6 |
4:16 |
7:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
42.89% |
More |
800m |
3:28 |
6:59 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:30 |
7:30 |
5km |
24:57 |
8:02 |
5M |
41:20 |
8:16 |
10km |
52:02 |
8:22 |
10M |
1:26:10 |
8:37 |
Half |
1:54:43 |
8:45 |
20M |
2:59:38 |
8:59 |
Mara |
3:59:10 |
9:08 |
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