Thu 23rd Jul 2020 at 11:00am by Radical Ben

Run > General

  • Time
    10:48
  • Miles
    1.01
  • Min/mi
    10:42
  • Pacing
    70%
  • WAVA
    35.29
  • Stride(cm)
    98
  • Cals
    143
  • Cadence
    153
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1628
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 153/166bpm 143cal 76/89rpm 5.6/0mph
2) 0.01m - 5(14:34/m) 146/147bpm 60/60rpm 4.12/0mph
10:43 5

Pace

38% 6% 12% 31% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:07 155 150-157 1568 173 164-178
0.13 1:07 29 7:43 158 157-160 1220 174 172-176
0.19 1:35 29 7:38 157 157-157 1198 171 168-174
0.25 2:06 30 8:07 155 154-156 1257 171 168-172
0.31 2:36 30 8:08 158 156-159 1284 170 168-170
0.38 3:08 31 8:19 156 155-157 1298 168 168-170
0.44 3:39 31 8:17 160 157-162 1324 170 168-172
0.50 4:11 33 8:41 163 160-166 1416 169 166-172
0.56 5:09 57 15:18 155 146-163 2371 123 120-130
0.63 5:58 49 13:11 136 132-143 1793 136 116-170
0.69 6:44 46 12:19 149 135-160 1835 156 124-168
0.75 7:21 37 9:45 158 153-164 1542 167 158-168
0.81 8:29 1:08 18:11 146 136-154 2654 125 114-158
0.88 9:02 33 8:42 137 128-149 1192 166 120-174
0.94 9:47 45 12:07 157 145-166 1903 162 120-172
1.00 10:44 57 15:04 153 148-158 2306 119 116-128
1.01 10:48 4 14:11 146 146-146 2072 120 120-120

Heart

152/166max
  • Show Beats/Mile

Cadence

153 (178 max) Stride Length: 98cm Run: 66.4% Walk: 33.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 36.92% More
800m 4:03 8:08 41.70% More
1km 5:50 9:23 37.82% More
Mile 10:42 10:42 35.33% More

Predictions

Dist Time Per Mile
1M 10:41 10:41
5km 35:32 11:26
5M 58:51 11:46
10km 1:14:06 11:56
10M 2:02:42 12:16
Half 2:43:22 12:28
20M 4:15:49 12:47
Mara 5:40:36 13:00
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