Thu 23rd Jul 2020 at 11:00am by Radical Ben
Run > General
-
Time
10:48
-
Miles
1.01
-
Min/mi
10:42
-
Pacing
70%
-
WAVA
35.29
-
Stride(cm)
98
-
Cals
143
-
Cadence
153
-
BPM
152
-
%MHR
89.1
-
B/mi
1628
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 153/166bpm 143cal 76/89rpm 5.6/0mph
2) 0.01m - 5(14:34/m) 146/147bpm 60/60rpm 4.12/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:07 |
155 150-157 |
1568 |
173 164-178 |
0.13 |
1:07 |
29 |
7:43 |
158 157-160 |
1220 |
174 172-176 |
0.19 |
1:35 |
29 |
7:38 |
157 157-157 |
1198 |
171 168-174 |
0.25 |
2:06 |
30 |
8:07 |
155 154-156 |
1257 |
171 168-172 |
0.31 |
2:36 |
30 |
8:08 |
158 156-159 |
1284 |
170 168-170 |
0.38 |
3:08 |
31 |
8:19 |
156 155-157 |
1298 |
168 168-170 |
0.44 |
3:39 |
31 |
8:17 |
160 157-162 |
1324 |
170 168-172 |
0.50 |
4:11 |
33 |
8:41 |
163 160-166 |
1416 |
169 166-172 |
0.56 |
5:09 |
57 |
15:18 |
155 146-163 |
2371 |
123 120-130 |
0.63 |
5:58 |
49 |
13:11 |
136 132-143 |
1793 |
136 116-170 |
0.69 |
6:44 |
46 |
12:19 |
149 135-160 |
1835 |
156 124-168 |
0.75 |
7:21 |
37 |
9:45 |
158 153-164 |
1542 |
167 158-168 |
0.81 |
8:29 |
1:08 |
18:11 |
146 136-154 |
2654 |
125 114-158 |
0.88 |
9:02 |
33 |
8:42 |
137 128-149 |
1192 |
166 120-174 |
0.94 |
9:47 |
45 |
12:07 |
157 145-166 |
1903 |
162 120-172 |
1.00 |
10:44 |
57 |
15:04 |
153 148-158 |
2306 |
119 116-128 |
1.01 |
10:48 |
4 |
14:11 |
146 146-146 |
2072 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
36.92% |
More |
800m |
4:03 |
8:08 |
41.70% |
More |
1km |
5:50 |
9:23 |
37.82% |
More |
Mile |
10:42 |
10:42 |
35.33% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:41 |
10:41 |
5km |
35:32 |
11:26 |
5M |
58:51 |
11:46 |
10km |
1:14:06 |
11:56 |
10M |
2:02:42 |
12:16 |
Half |
2:43:22 |
12:28 |
20M |
4:15:49 |
12:47 |
Mara |
5:40:36 |
13:00 |
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