Thu 23rd Jul 2020 at 10:00am by Radical Ben

Run > General

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Time
24:08
Miles
2.39
Min/mi
10:06
Pacing
15%
WAVA
40.50
Stride(cm)
100
Cals
294
Cadence
159
BPM
145
%MHR
84.7
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 136/164bpm 126cal 77/90rpm 5.28/0mph
2) 1m - 9:43(9:43/m) 150/174bpm 124cal 78/88rpm 6.18/0mph
3) 0.39m - 3:03(7:44/m) 162/170bpm 44cal 85/90rpm 7.76/0mph

11:22 9:43 3:03

Pace

29%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	119 94-141	1100	176 166-180
0.25	2:10	1:01	8:05	143 139-146	1155	171 168-174
0.38	3:45	1:35	12:38	135 121-147	1705	155 120-178
0.50	4:51	1:06	8:48	144 136-150	1267	169 116-180
0.63	5:51	1:01	8:05	154 149-157	1245	170 166-174
0.75	7:15	1:24	11:11	156 145-164	1745	151 122-170
0.88	10:32	3:17 +1:46	26:14	138 126-155	3621	152 126-168
1.00	15:42	5:10 +2:35	41:21	121 114-128	5004	123 116-128
1.13	16:59	1:17	10:16	131 120-148	1346	157 116-176
1.25	17:59	1:00	7:57	155 150-160	1232	169 168-170
1.38	19:13	1:15	9:57	163 156-169	1622	170 164-174
1.50	21:03	1:50	14:38	144 127-161	2107	125 114-170
1.63	22:21	1:17	10:19	135 124-149	1393	150 114-170
1.75	23:21	1:01	8:07	159 154-163	1291	171 168-176
1.88	24:22	1:01	8:04	170 165-173	1372	169 168-170
2.00	25:26	1:04	8:31	162 156-173	1380	169 166-172
2.13	26:23	57	7:36	159 157-162	1209	169 166-170
2.25	27:17	54	7:09	163 157-169	1167	173 168-180
2.38	28:17	1:00	8:02	164 161-167	1316	170 168-172
2.39	28:29	12	10:12	165 164-165	1682	165 164-166

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	170	2	19:17	9:39
Walk	32.3	122	0.4	9:12	23:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.72%	More
800m	3:53	7:48	43.45%	More
1km	4:52	7:50	45.24%	More
Mile	9:02	9:02	41.87%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:27	10:42
10M	1:50:02	11:00
Half	2:26:30	11:11
20M	3:49:24	11:28
Mara	5:05:26	11:39

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