Fri 24th Jul 2020 at 9:00pm by RichyC

Run > General

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Time
1:29:17
Miles
10.00
Min/mi
8:56
Pacing
0%
WAVA
50.67
Stride(cm)
110
Cals
232
Cadence
164
BPM
124
%MHR
68.7
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/147bpm 111cal 6.96/7.18mph
2) 1m - 8:43(8:43/m) 110/132bpm 57cal 6.88/7.12mph
3) 1m - 8:48(8:48/m) 115/128bpm 64cal 6.82/7.16mph

8:37 8:43 8:48

Pace

27%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:43	133 96-144	1159	162 122-166
1.00	8:37	4:16	8:32	143 133-147	1221	162 160-166
1.50	12:59	4:22	8:44	110 97-130	960	161 160-166
2.00	17:20	4:21	8:42	108 106-111	940	162 160-166
2.50	21:39	4:19	8:37	111 109-115	957	163 158-166
3.00	32:45:47	32:24:08	64:48:16	119 110-128	462704	165 162-168
3.50	33:41:04	55:17	1:50:34	126 118-143	13931	163 160-166
4.00	33:46:37	5:33	11:05	133 128-145	1475	165 162-166
4.50	33:51:04	4:27	8:54	128 121-132	1140	165 162-166
5.00	33:58:21	7:17 +2:49	14:34	122 90-134	1778	165 112-168
5.50	34:02:51	4:30	9:00	129 123-132	1160	166 164-168
6.00	34:07:37	4:46	9:33	138 129-148	1317	163 152-168
6.50	34:12:08	4:31	9:03	138 135-143	1248	165 160-166
7.00	34:16:32	4:24	8:47	121 97-139	1063	165 162-168
7.50	34:20:56	4:24	8:48	121 119-123	1066	165 160-168
8.00	34:25:32	4:36	9:12	121 119-122	1113	165 160-168
8.50	34:30:07	4:35	9:10	117 110-121	1072	165 162-166
9.00	34:34:22	4:16	8:31	120 114-124	1022	164 160-168
9.50	34:38:51	4:28	8:56	114 96-122	1019	165 162-168
10.00	34:43:17	4:26	8:52	115 98-120	1021	165 160-168
10.00	34:43:18	1	8:30	115 115-115	977	162 162-162

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	10	34:40:28	3:28:05
Walk	0.1	115	0	2:50	11:31:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	38.47%	More
800m	4:08	8:18	42.94%	More
1km	5:14	8:26	44.25%	More
Mile	8:35	8:35	46.39%	More
5k	27:32	8:52	49.16%	More
5 miles	44:45	8:57	49.09%	More
10k	58:38	9:26	46.73%	More
10 miles	34:42:59	3:28:18	2.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.39
5km	26:04	8:23	51.91
5M	43:02	8:36	51.05
10km	54:06	8:42	50.64
10M	1:29:17	8:56	50.65
Half	1:58:39	9:03	50.01
20M	3:05:15	9:16	50.75
Mara	4:06:11	9:24	50.93

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