Fri 24th Jul 2020 at 8:00pm by RichyC

Run > General

  • Time
    40:36
  • Miles
    5.00
  • Min/mi
    8:07
  • Pacing
    89%
  • WAVA
    54.06
  • Stride(cm)
    121
  • Cals
    471
  • Cadence
    164
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 121/140bpm 84cal 7.17/7.81mph
2) 1m - 8:02(8:02/m) 135/145bpm 95cal 7.47/7.89mph
3) 1m - 8:03(8:03/m) 138/150bpm 96cal 7.46/8.25mph
4) 1m - 8:05(8:05/m) 139/147bpm 98cal 7.42/8.31mph
5) 1m - 8:04(8:05/m) 142/149bpm 98cal 7.42/8.1mph
8:22 8:02 8:03 8:05 8:04

Pace

9% 26% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:58 106 73-121 845 163 160-166
0.50 4:08 2:08 8:33 123 120-125 1052 164 162-166
0.75 6:21 2:13 +6 8:52 125 122-126 1108 164 162-166
1.00 8:29 2:08 8:32 130 124-140 1109 166 164-168
1.25 10:49 2:20 +17 9:22 135 133-137 1264 163 116-168
1.50 12:54 2:05 8:19 139 133-144 1157 165 162-168
1.75 14:52 1:58 7:52 134 129-139 1054 162 158-166
2.00 16:47 1:55 7:39 131 125-137 1003 161 158-162
2.25 18:57 2:10 8:40 134 131-137 1162 163 160-166
2.50 21:15 2:18 +12 9:12 143 135-150 1315 163 160-168
2.75 23:08 1:53 7:33 140 134-143 1057 163 160-168
3.00 25:01 1:53 7:31 134 129-140 1006 164 160-168
3.25 26:52 1:51 7:26 137 132-141 1017 165 160-168
3.50 28:53 2:01 8:02 139 134-142 1117 165 162-168
3.75 30:59 2:06 8:24 140 138-144 1176 165 162-168
4.00 33:10 2:11 +4 8:45 141 138-147 1234 167 162-168
4.25 35:10 1:59 7:58 142 140-145 1131 165 162-168
4.50 37:11 2:02 8:06 140 138-142 1135 163 160-168
4.75 39:09 1:58 7:51 140 138-143 1098 164 162-166
5.00 41:14 2:05 8:27 144 140-149 1217 165 160-168

Heart

134/150max
  • Show Beats/Mile

Cadence

164 (168 max) Stride Length: 121cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 42.76% More
800m 3:40 7:22 48.37% More
1km 4:34 7:22 50.69% More
Mile 7:32 7:32 52.79% More
5k 25:04 8:04 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.44
5km 24:36 7:55 55.01
5M 40:36 8:07 54.11
10km 51:02 8:13 53.69
10M 1:24:14 8:25 53.69
Half 1:51:57 8:33 53.00
20M 2:54:47 8:44 53.79
Mara 3:52:16 8:52 53.98
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