Fri 24th Jul 2020 at 8:00pm by RichyC
Run > General
-
Time
40:36
-
Miles
5.00
-
Min/mi
8:07
-
Pacing
89%
-
WAVA
54.06
-
Stride(cm)
121
-
Cals
471
-
Cadence
164
-
BPM
134
-
%MHR
74.7
-
B/mi
1092
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 121/140bpm 84cal 7.17/7.81mph
2) 1m - 8:02(8:02/m) 135/145bpm 95cal 7.47/7.89mph
3) 1m - 8:03(8:03/m) 138/150bpm 96cal 7.46/8.25mph
4) 1m - 8:05(8:05/m) 139/147bpm 98cal 7.42/8.31mph
5) 1m - 8:04(8:05/m) 142/149bpm 98cal 7.42/8.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:58 |
106 73-121 |
845 |
163 160-166 |
0.50 |
4:08 |
2:08 |
8:33 |
123 120-125 |
1052 |
164 162-166 |
0.75 |
6:21 |
2:13 +6
|
8:52 |
125 122-126 |
1108 |
164 162-166 |
1.00 |
8:29 |
2:08 |
8:32 |
130 124-140 |
1109 |
166 164-168 |
1.25 |
10:49 |
2:20 +17
|
9:22 |
135 133-137 |
1264 |
163 116-168 |
1.50 |
12:54 |
2:05 |
8:19 |
139 133-144 |
1157 |
165 162-168 |
1.75 |
14:52 |
1:58 |
7:52 |
134 129-139 |
1054 |
162 158-166 |
2.00 |
16:47 |
1:55 |
7:39 |
131 125-137 |
1003 |
161 158-162 |
2.25 |
18:57 |
2:10 |
8:40 |
134 131-137 |
1162 |
163 160-166 |
2.50 |
21:15 |
2:18 +12
|
9:12 |
143 135-150 |
1315 |
163 160-168 |
2.75 |
23:08 |
1:53 |
7:33 |
140 134-143 |
1057 |
163 160-168 |
3.00 |
25:01 |
1:53 |
7:31 |
134 129-140 |
1006 |
164 160-168 |
3.25 |
26:52 |
1:51 |
7:26 |
137 132-141 |
1017 |
165 160-168 |
3.50 |
28:53 |
2:01 |
8:02 |
139 134-142 |
1117 |
165 162-168 |
3.75 |
30:59 |
2:06 |
8:24 |
140 138-144 |
1176 |
165 162-168 |
4.00 |
33:10 |
2:11 +4
|
8:45 |
141 138-147 |
1234 |
167 162-168 |
4.25 |
35:10 |
1:59 |
7:58 |
142 140-145 |
1131 |
165 162-168 |
4.50 |
37:11 |
2:02 |
8:06 |
140 138-142 |
1135 |
163 160-168 |
4.75 |
39:09 |
1:58 |
7:51 |
140 138-143 |
1098 |
164 162-166 |
5.00 |
41:14 |
2:05 |
8:27 |
144 140-149 |
1217 |
165 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
42.76% |
More |
800m |
3:40 |
7:22 |
48.37% |
More |
1km |
4:34 |
7:22 |
50.69% |
More |
Mile |
7:32 |
7:32 |
52.79% |
More |
5k |
25:04 |
8:04 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.44 |
5km |
24:36 |
7:55 |
55.01 |
5M |
40:36 |
8:07 |
54.11 |
10km |
51:02 |
8:13 |
53.69 |
10M |
1:24:14 |
8:25 |
53.69 |
Half |
1:51:57 |
8:33 |
53.00 |
20M |
2:54:47 |
8:44 |
53.79 |
Mara |
3:52:16 |
8:52 |
53.98 |
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